"Saturdates and burgers ? can't believe how easy and yummy this recipe is. Sweet potato and bean #burgers."
Bean And Sweet Potato Burger
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Recipe Intro From thefitfabfoodie
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Sweet Potato and Bean Burgers
Makes approx 4 patties
Ingredients:
1 (15-oz.) can of kidney beans (mashed)
1 cup of boiled and mashed sweet potatoes
1/2 cup spring onions
1 teaspoon ground cumin seeds
1/2 teaspoon black pepper
1 tablespoon apple cider vinegar
4 tablespoons quinoa flakes / oat flour
1 teaspoon crushed garlic
Juice of half a lemon
Salt to taste
Directions:
Simply combine all your ingredients, roll into patties and cook on a griddle pan for 4-5 minutes on each side until browned. Serve with a seeded bun, chili, baby spinach and onion rings