"Roasted chickpeas, potato mash, marinated kale, sesame seeds, pumpkin seeds and olive oil?? I've tried to boost all my meals with seeds lately, as they are packed with amazing nutritions! Sesame seeds is a great source of magnesium and calcium? And pumpkin seeds are filled with iron, in addition to being a complete protein, meaning they contain all 9 essential amino acids important for our health."
Potato Mash With Roasted Chickpeas And Kale
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Recipe Intro From kajaand
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Potato Mash with Roasted Chickpeas
For the Potato Mash:
2 potatoes
1 garlic clove
Pink Himalayan salt
Cook the potatoes until soft, mash it with a fork and blend in the salt and garlic.
For the Chickpeas
1 can of chickpeas
3-4 tbsp olive oil
Paprika powder
Chili flakes
Pink Himalayan salt
Black pepper
Preheat the oven to 425F, place the chickpeas on a baking tray together with olive oil, paprika powder, chili flakes, Pink Himalayan salt and black pepper, bake for 30-40 minutes.
For the Marinated Kale
Two handfuls of kale
2 tbsp olive oil
Pink Himalayan salt
Place the kale, olive oil and salt in a pan and cook for a few minutes, until the kale has wilted.