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Feedfeed 2018 Weekly VEGAN Meal Planner: December 2

For busy weeknights!

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Editors
Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi, Andrea Loret de Mola and more...

December is here which means winter cooking is in full swing! Cozy up to these easy, delicious recipes before it's all holidays all the time. This weekend's cheesecake is no joke! What are you waiting for? Happy cooking!

THE MENU
Sunday Spicy Miso Ramen with Glazed Tofu
Monday Crispy Broccoli Bites
Tuesday Pulled Jackfruit Tacos
Wednesday Moroccan Chickpea Tagine with Tomatoes
Thursday Katsu Curry 
Friday Kale Soup with Curried Riced Cauliflower
Weekend Bonus Lemon Lavender Cashew Cream Cheesecake

THE GROCERY LIST
(the must-haves!)


1 small container sambal oelek
2 (32 ounce) packages vegetable broth 
1 (15 ounce) block extra-firm tofu
1 half gallon soy milk
1 half gallon almond milk
2 heads Broccoli
2 (15 ounce) cans jackfruit 
1 head of garlic
15 oz tomato sauce
2 tablespoons tomato paste
2 yellow onions
2 red onions
1 (15 ounce) can diced tomatoes
4 small tomatoes
3 (15 ounce) cans chickpeas
1 bunch fresh parsley
1 bunch fresh cilantro
1 eggplant
1 sweet potato
1 large knob fresh ginger
1 small bag carrots
1 green apple
1 head lettuce
1 large head cauliflower
1 large bunch kale
¾ cup raw walnuts
⅓ cup sunflower seeds
1 small bag shredded coconut
2 tablespoons melted raw cacao butter
4 pitted Medjool dates
3 cups raw cashews
8 tablespoons raw cacao butter
1 (15 ounce) can coconut cream
8 lemons
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


EVOO
Vegetable Oil
Coconut oil
All purpose flour
Red miso
Toasted Sesame Oil
Mirin
Rice vinegar
Garam masala
Garlic powder
Smoked paprika
Black pepper
Maple syrup
Molasses
Tamari
Dijon mustard
Cayenne pepper
Apple cider vinegar
Cumin powder
Curry powder
Cinnamon
Miso 
Paprika
Chili powder
Ginger
Brown sugar
Hoisin sauce
Turmeric 
Cinnamon 
Granulated sugar
Sesame seeds
Panko breadcrumbs
Chili flakes
Vanilla paste

OPTIONAL
(things that will add great flavor but are not required)

Lavender essential oil

 
THE RECIPES
Spicy Miso Ramen with Glazed Tofu by @foodie.yuki

This salty-sweet glazed tofu is out of this world. Served atop of miso-laden bed of ramen, this easy tofu dinner is a tried-and-true winner.

GET 50+ VEGAN DINNER RECIPES >
 
Feedfeed Tip If you don't have cumin seeds, you can always use ground cumin but you'll miss out on an ultra toasty, rich flavor from the seeds.
Crispy Broccoli Bites by @edgarraw

This yummy veggie dish is a weeknight treat, and it's picky eater approved! Serve with any leftover tofu you have from last night.

GET 10+ VEGAN PARTY RECIPES > 

 
 
 
 
Pulled Jackfruit Tacos by @leefromamerica

Never tried cooking with jackfruit? This simple, canned product is a vegan's best friend. It's mild flavor makes it the perfect for a flavorful sauce.

GET 50+ VEGETARIAN DINNER RECIPES >
 
Moroccan Chickpea Tagine with Tomatoes by @shiramcd

Cold nights call for a cozy chickpea dish. This spicy tagine does not disappoint, and it's even better the next day for leftovers! Serve with a dollop of vegan yogurt to mellow out the spices.

GET 50+ CHICKPEA RECIPES >

 
 
Katsu Curry by @lazycatkitchen

These crispy fritters have been known to convert eggplant haters. Seriously, this panko crust is ultra crispy, and served with a vinegar-forward dipping sauce, these eggplant discs are the ultimate comfort food.

GET 50+ VEGAN LUNCH RECIPES >
 
Kale Soup with Curried Riced Cauliflower  by @cottercrunch

This ultra-flavorful veggie soup is the perfect Friday night dinner. Serve with a bowl of rice or a green salad.

GET 50+ VEGAN DINNER PARTY RECIPES >

Feedfeed Tip If you're short on time, feel free to buy frozen, pre-riced cauliflower.
 
Weekend Bonus
Lemon Lavender Cashew Cream Cheesecake by @365cleaneats

Searching for a fun weekend baking project? This citrusy cheesecake is creamy as ever and the perfect winter treat!

GET 20+ VEGAN DESSERT RECIPES 

Feedfeed Tip Letting the cashews soak overnight helps to soften them up and make for a rich, creamy texture.