Feedfeed 2018 Weekly Gluten Free Meal Planner: December 16 by thefeedfeed, feedfeed co-founder

Feedfeed 2018 Weekly Gluten Free Meal Planner: December 16

The holidays are almost here, but we still need to get dinner on the table! This week's menu includes everything from roasted veggie dishes to creamy soups to easy curries. Don't skip on this weekend's festive cinnamon roll!

THE MENU
Sunday C auliflower and Yellow Lentil Curry
Monday W hole Roasted Carrots with Black Lentils and Green Harissa
Tuesday Wild Rice Soup
Wednesday W inter Bean Soup with Carrots, Kale and Shiitake Mushrooms
Thursday Mango BBQ Chicken with Mango Salsa and Rice
Friday Spinach, Chickpea and Pumpkin Curry
Weekend Bonus Gluten Free Pumpkin Cinnamon Rolls

THE GROCERY LIST
(the must-haves!)

5 yellow onions
1 red onion
1 head garlic
1 large knob fresh ginger
1 small jar red curry paste
4 (32-oz.) pkgs low sodium vegetable broth
1 head cauliflower
2 cups frozen peas
Cooked white rice
3 lbs. carrots,
2 cups black lentils
2 cups yellow lentils
2 large bunches fresh cilantro
3 jalapeño peppers
1 lb. celery
1 (15-oz.) can diced fire-roasted tomatoes
2 cups cooked, US Grown Wild Rice
1 bunch kale
2 (15-oz.) cans cannellini beans
1 lemon
1 lime
1 cup shiitake mushrooms
1 avocado
1 mango
1 blood orange
4 (about 1 lb.) boneless skinless chicken breasts
1 small jar GF BBQ sauce
1 sweet potato
1 tomato
2 (15-oz.) cans pumpkin puree
1 (15-oz.) can chickpeas
1 (4.5-oz.) can full fat coconut milk
½ gallon whole milk
1 dozen eggs
8 oz. butter
4 oz. cream cheese

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
Coconut sugar
Powdered sugar
Cane sugar
Cinnamon
Ginger
Cloves
Nutmeg
Active dry yeast
Oat flour
Millet flour
Rice flour
Brown sugar
Xantham gum
Baking powder
Coconut oil
Turmeric
Curry powder
Cajun seasoning
Sugar
Cumin
Cayenne
Garam masala
Coriander
Rice wine vinegar
Apple cider vinegar
Maple syrup
Bay leaves

OPTIONAL
(things that will add great flavor but are not required)

Tapioca flour

THE RECIPES

C auliflower and Yellow Lentil Curry by @cookingforpeanuts

This curry is turning up the heat! Serve with white rice and your favorite roasted veggies. Save some for lunch tomorrow--curry always tastes better the next day!

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip Don't have yellow lentils? Feel free to substitute with green, black or brown, if you prefer.

Whole Roasted Carrots with Black Lentils and Green Harissa by @chefrichardlandau

This hearty, colorful dinner packs a ton of flavor! If you have leftover lentils from last night's curry, you can use those too.

GET 10+ VEGAN PARTY RECIPES >

Feedfeed Tip This green harissa sauce is no joke! Make a double batch and stash some in the freezer for a later use.

Wild Rice Soup by @wellandfull

Big, bad and brothy! This cozy rice soup is an effortless, light dinner that comes together in under an hour. Toss in some legumes or sautéed tofu for an added boost of protein.

GET 50+ VEGETARIAN DINNER RECIPES >

W inter Bean Soup with Carrots, Kale and Shiitake Mushrooms by @cookshala

This simple, brothy soup is a dinner that you're going to want to make time and time again. Don't have all of these veggies on hand? Use whatever you have!

GET 50+ SOUP RECIPES >

Feedfeed Tip Make sure that the lacinato kale simmers in the soup until it is broken down enough and no longer raw.

Mango BBQ Chicken with Mango Salsa and Rice by @wellnesswithcourtnie

It doesn't get much better than this vibrant chicken dinner. A fresh mango salsa brightens up the whole dish, making this an effortless crowd pleaser.

GET 50+ CHICKEN RECIPES >

Spinach, Chickpea and Pumpkin Curry by @hannah_chia

Have you ever tried adding a hearty helping of roasted pumpkin to your favorite curry? If you haven't, you'll definitely want to give it a whirl. This dinner is surefire winner.

GET 50+ CHICKPEA RECIPES >

Weekend Bonus
Gluten Free Pumpkin Cinnamon Rolls by @snixykitchen

Weekends are the perfect time to get your roll on! These festive pumpkin cinnamon rolls are the ultimate baking project! What are you waiting for?

GET 20+ CINNAMON ROLL RECIPES

Feedfeed Tip Make sure that your yeast is still active by checking the expiration date and ensuring that it foams slightly after resting for a few minutes.