Feedfeed 2018 Weekly VEGAN Meal Planner: September 2 by thefeedfeed, feedfeed co-founder

Feedfeed 2018 Weekly VEGAN Meal Planner: September 2

Plus a weekend bonus recipe!

Avocado lovers, you're in luck. This week's meal plan has no shortage of this wonderful green fruit, so make sure to stock up on avocados at all stages of ripeness. Before you know it, you'll have made it to the weekend and there's a rich chocolate dessert with your name all over it. Happy cooking!

THE MENU
Sunday Spaghetti Squash with Tomato Basil Sauce
Monday A vocado Veggie Burger
Tuesday Stuffed Baked Sweet Potatoes
Wednesday Avocado Toast with Radishes and Tomatoes
Thursday Smoky Red Lentil Nachos with Chipotle Cashew Cheese Sauce
Friday Avocado and Smoked Tofu Sandwich
Weekend Bonus Chocolate Mousse

THE GROCERY LIST
(the must-haves!)
1 head of garlic
Fresh basil
7 ripe avocados
1 large clamshell salad greens
Fresh shoots
1 bunch radishes
2 sweet potatoes
1 red onion
1 red cabbage
1 bunch scallions
1 bunch cilantro
2 small red chilis
1 lime
2 tomatoes
1 lemon
1 medium cucumber
1 medium spaghetti squash
1 yellow onion
Nori sheets
1 1/2 cups uncooked red lentils
2 cups cooked brown rice
1 (15-oz.) block tofu
1 pkg vegan cream cheese
1 loaf whole wheat bread
2 (15-oz.) cans diced tomatoes
1 (28-oz.) can of fire-roasted tomatoes
1 can tomato paste
1 (15-oz.) can chickpeas (for aquafaba)
4 ounces 70% cacao dark chocolate
1 can coconut cream

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Tahini
EVOO
Salt & pepper
Cocoa powder
Ancho chili powder
Chipotle powder
Smoked paprika
Cinnamon
Coconut Oil
Brown sugar

OPTIONAL
(things that will add great flavor but are not required)

Hot sauce

THE RECIPES

Spaghetti Squash with Tomato Basil Sauce

by @j uanmaggie

Trying to find new and delicious ways to use up those fresh summer tomatoes? Turn them into a quick and easy sauce to spoon over luscious spaghetti squash noodles.

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip To cook the spaghetti squash, you can either halve the squash lengthwise, brush with olive oil, and bake cut-side down for 35-45 minutes, or you can use a fork to prick holes in the squash and microwave it for about 10 minutes (rotating once halfway through).

A vocado Veggie Burger

by @goodfood.sports.happyfamily

This avocado burger may seem unassuming, but don't be fooled. It's super easy to throw together at the last minute, and it's totally packed with flavor!

GET 20+ VEGAN PARTY RECIPES >

Feedfeed Tip Don't have vegan cream cheese? Feel free to sub with cashew mayonnaise or hummus.

Stuffed Baked Sweet Potatoes

by @y oung_rebecca

Never underestimate the power of a baked spud! These stuffed sweet potatoes are the epitome of a satisfying weeknight dinner.

GET 50+ VEGAN FAMILY FRIENDLY RECIPES>

Feedfeed Tip Want to save some time? Go ahead and pre-bake a bunch of potatoes at the beginning of the week, and keep them wrapped in tinfoil in your fridge. All you'll need to do is reheat them, stuff with desired toppings, and drizzle with sauce.

Avocado Toast with Radishes and Tomatoes

by @shiramcd

Anyone that tells you that avocado toast is too basic is someone that you don't need in your life. Ain't no shame in your simple dinner game!

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip Buying avocados for the week can be tricky. Try to buy a variety of ripe and underripe 'cados so that you'll always have a ripe one on deck.

Smoky Red Lentil Nachos with Chipotle Cashew Cheese Sauce

by @omahabites

You're definitely going to want to bookmark this cashew cheese sauce. Great for nachos, this luscious vegan sauce is also great for pasta, tacos, or quesadillas.

GET 50+ VEGAN SNACK RECIPES>

Avocado and Smoked Tofu Sandwich

by @t herainboweatery

How perfect does this sandwich look? Wrapped inside a nori sheet, this tofu-avo-cucumber situation is the perfect way to finish out the week.

GET 250+ VEGAN LUNCH RECIPES>

Chocolate Mousse

by @v egaliciously

Stop pouring aquafaba (the liquid that's in a can of chickpeas) down the drain! It's great for whipping up light, delicious desserts.

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