Plus a weekend bonus recipe! Photo by @voilasassi This week, we've got big plans for some tofu. From tray baked to stir fried, to marinated, we're showing some extra love to such a hearty staple food. Happy cooking! THE MENU Sunday Yakisoba with Baby Spinach Monday Tray Baked Tofu Two Ways Tuesday Baked Potatoes with Tzatziki, Veggies and Herbs Wednesday Roasted Eggplants with Beet Hummus and Tahini Sauce Thursday Marinated Tofu Sandwich Friday Lentil Meatballs Weekend Bonus Vegan Pumpkin Pie Ice Cream THE GROCERY LIST (the must-haves!) 1 fresh knob ginger 1 small yellow onion 1 medium carrot 3 big handfuls baby spinach 2 lemons 1 bunch fresh cilantro 4 large russet potatoes 1 bunch green onions 2 red peppers Sunflower seeds Fresh chives Vegan sour cream 1 cucumber 1 head of garlic 2 medium eggplants Beet hummus Pomegranate seeds 1 tomato 1 red onion 1 large shallot 1 (16-oz.) pkg mushrooms 1 bunch fresh parsley 8 pitted medjool dates 6 bananas 2 tablespoons mirin (rice wine) 1 (15-oz.) can organic pumpkin puree 1/2 cup carrot juice 2 cups brown lentils 1 (32-oz.) container cup veggie stock Sliced vegan cheese 1 package soba noodles 3 (15-oz.) pkgs. extra-firm tofu PANTRY ESSENTIALS (things we assume you have, but if not, stock up!) EVOO Teriyaki sauce Chili Sauce Sesame oil Vegetable oil Tamari sauce Hot sauce Nutritional yeast Paprika Tahini Cayenne pepper Paprika Onion powder Agave Apple cider vinegar Quick oats Dijon mustard Tomato paste Dried oregano Dried basil 1/2 cup breadcrumbs Pumpkin pie spice Vanilla extract OPTIONAL (things that will add great flavor but are not required) Coriander leaves Sesame seeds Figs Beets Microgreens THE RECIPES Yakisoba with Baby Spinach by @the_neighbourhood_kitchen Is there anything better than noodles? No. The answer is no! GET 50+ VEGAN DINNER RECIPES > Feedfeed Tip New to mirin? It's a subtly sweet Japanese vinegar that's great for stir fries, noodle dishes and brothy soups. Tray Baked Tofu Two Ways by @wholistichealhyyc If you're an indecisive cook, this dinner is for you. With two delicious marinades for the tofu, this recipe ensures that there's something for everyone! Serve with rice or a green salad. GET 20+ VEGAN PARTY RECIPES > Feedfeed Tip For ultra crispy baked tofu, pat it dry with paper towels, or leave a heavy pot on top of it to press out some of the moisture. Baked Potatoes with Tzatziki, Veggies and Herbs by @voilasassi We've never met a spud that we didn't love! These stuffed, baked potatoes are the ultimate, cold weather dinner. GET 50+ VEGAN SOUP RECIPES> Feedfeed Tip To save time for weeknight dinners, go ahead and roast these potatoes on Sunday so you're ready to go come Tuesday. Roasted Eggplants with Beet Hummus and Tahini Sauce by @vibrantandpure Curl up to these roasted eggplants for a delicious dinner that the whole family will love. GET 20+ VEGAN ENTERTAINING RECIPES> Feedfeed Tip If you have za'atar, sumac, pomegranate molasses, or fresh mint, these would all make for delicious garnishes! Marinated Tofu Sandwich by @glassonionkitchen Who says sandwiches are only for lunch? Use leftover roasted tofu to make these veggie-packed sandos. GET 50+ VEGAN FAMILY FRIENDLY RECIPES> Lentil Meatballs by @emerson_cooks Unwind after a long week with a cozy bowl of rich, lentil meatballs served atop a bed of veggie noodles. Who needs Friday night plans anyway? GET 250+ VEGAN LUNCH RECIPES> Vegan Pumpkin Pie Ice Cream by @feastingonfruit It might be a little chilly outside, but it's never too cold for a scoop of ice cream. Especially if it's pumpkin pie flavored! GET 50+ VEGAN DESSERT RECIPES >
