Feedfeed 2018 Weekly VEGAN Meal Planner: October 21

This week, we've got big plans for some tofu.

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Plus a weekend bonus recipe!

Photo by @voilasassi

This week, we've got big plans for some tofu. From tray baked to stir fried, to marinated, we're showing some extra love to such a hearty staple food. Happy cooking!

THE MENU
Sunday Yakisoba with Baby Spinach
Monday T ray Baked Tofu Two Ways
Tuesday B aked Potatoes with Tzatziki, Veggies and Herbs
Wednesday Roasted Eggplants with Beet Hummus and Tahini Sauce
Thursday M arinated Tofu Sandwich
Friday L entil Meatballs
Weekend Bonus Vegan Pumpkin Pie Ice Cream

THE GROCERY LIST
(the must-haves!)
1 fresh knob ginger
1 small yellow onion
1 medium carrot
3 big handfuls baby spinach
2 lemons
1 bunch fresh cilantro
4 large russet potatoes
1 bunch green onions
2 red peppers
Sunflower seeds
Fresh chives
Vegan sour cream
1 cucumber
1 head of garlic
2 medium eggplants
Beet hummus
Pomegranate seeds
1 tomato
1 red onion
1 large shallot
1 (16-oz.) pkg mushrooms
1 bunch fresh parsley
8 pitted medjool dates
6 bananas
2 tablespoons mirin (rice wine)
1 (15-oz.) can organic pumpkin puree
1/2 cup carrot juice
2 cups brown lentils
1 (32-oz.) container cup veggie stock
Sliced vegan cheese
1 package soba noodles
3 (15-oz.) pkgs. extra-firm tofu

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)
EVOO
Teriyaki sauce
Chili Sauce
Sesame oil
Vegetable oil
Tamari sauce
Hot sauce
Nutritional yeast
Paprika
Tahini
Cayenne pepper
Paprika
Onion powder
Agave
Apple cider vinegar
Quick oats
Dijon mustard
Tomato paste
Dried oregano
Dried basil
1/2 cup breadcrumbs
Pumpkin pie spice
Vanilla extract

OPTIONAL
(things that will add great flavor but are not required)

Coriander leaves
Sesame seeds
Figs
Beets
Microgreens

THE RECIPES

Yakisoba with Baby Spinach

by @t he_neighbourhood_kitchen

Is there anything better than noodles? No. The answer is no!

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip New to mirin? It's a subtly sweet Japanese vinegar that's great for stir fries, noodle dishes and brothy soups.

T ray Baked Tofu Two Ways

by @w holistichealhyyc

If you're an indecisive cook, this dinner is for you. With two delicious marinades for the tofu, this recipe ensures that there's something for everyone! Serve with rice or a green salad.

GET 20+ VEGAN PARTY RECIPES >

Feedfeed Tip For ultra crispy baked tofu, pat it dry with paper towels, or leave a heavy pot on top of it to press out some of the moisture.

B aked Potatoes with Tzatziki, Veggies and Herbs

by @voilasassi

We've never met a spud that we didn't love! These stuffed, baked potatoes are the ultimate, cold weather dinner.

GET 50+ VEGAN SOUP RECIPES>

Feedfeed Tip To save time for weeknight dinners, go ahead and roast these potatoes on Sunday so you're ready to go come Tuesday.

Roasted Eggplants with Beet Hummus and Tahini Sauce

by @vibrantandpure

Curl up to these roasted eggplants for a delicious dinner that the whole family will love.

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip If you have za'atar, sumac, pomegranate molasses, or fresh mint, these would all make for delicious garnishes!

M arinated Tofu Sandwich

by @glassonionkitchen

Who says sandwiches are only for lunch? Use leftover roasted tofu to make these veggie-packed sandos.

GET 50+ VEGAN FAMILY FRIENDLY RECIPES>

L entil Meatballs

by @emerson_cooks

Unwind after a long week with a cozy bowl of rich, lentil meatballs served atop a bed of veggie noodles. Who needs Friday night plans anyway?

GET 250+ VEGAN LUNCH RECIPES>

Vegan Pumpkin Pie Ice Cream

by @feastingonfruit

It might be a little chilly outside, but it's never too cold for a scoop of ice cream. Especially if it's pumpkin pie flavored!

GET 50+ VEGAN DESSERT RECIPES >

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