Feedfeed 2018 Weekly VEGAN Meal Planner: August 5

Fresh & Easy Eating for August!

  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
(0)
editor
@thefeedfeedEditors
 
Plus a weekend bonus recipe!
Photo by @bos.kitchen

A new month means a new opportunity to try out some new things in the kitchen! This week, we're making the most of fresh summer produce with everything from pesto pasta, gazpacho, to breakfast tacos. To round out a week of delicious cooking, we're saving a sweet, frozen blackberry dessert for the weekend. Sign up for our Weekly Meal Planner Email Newsletter here to have 6 great dinner recipes (along with a full shopping list) delivered to your inbox every Sunday!

THE MENU
Sunday Crispy Tofu and Veggie Sandwich with Hummus and Pickled Cabbage
Monday Spinach Pesto Pasta with Peas
Tuesday Panko Crusted Sushi Sandwich
Wednesday Summer Gazpacho with Heirloom Tomatoes
Thursday Tofu Scramble Breakfast Tacos
Friday Inside-Out Veggie Burger with Shaved Avocado and Coconut 'Bacon'
Weekend Bonus Blackberry Nice Cream Muffins

THE GROCERY LIST
(the must-haves!)
4 (15-oz.) blocks tofu
3 avocados
5 large tomatoes
1 medium red onion
1 small jar pickled cabbage
1 bunch asparagus
Hummus
1 loaf of whole-grain bread
1 large clamshell baby spinach
1 large bunch basil
1 head of garlic
Almonds
1 lb. tagliatelle pasta
1 cup fresh peas
1/4 cup nutritional yeast
1 small jar sun-dried tomatoes
Nori sheets
2 cups sushi rice
4 cucumbers
1 head of lettuce
Black sesame seeds
1 knob fresh ginger
2 can chickpeas (for aquafaba)
1 beet
1 large red bell pepper
2 pounds very ripe red tomatoes, preferably heirloom
1 large shallot
1 pint cherry tomatoes
1 cup mushrooms
4 veggie burgers
1/4 cup Vegan mayo
1 red cabbage
Handful green leaf lettuce
6 ounces frozen blackberries
1 banana
1/2 cup almond milk
 
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Sesame oil
EVOO
Soy sauce
1 teaspoon garlic powder
1 teaspoon chili powder
Maple syrup
Panko breadcrumbs
½ cup corn flour
1/4 cup rice or apple cider vinegar
2 tablespoons coconut sugar
1 tsp turmeric
Tamari
Tahini
1 tsp cumin
1/2 tsp cinnamon
1/3 cup veggie stock
1/2  tsp smoked paprika
1 cup unsweetened coconut flakes
2 tbsp apple cider vinegar
1 cup medjool dates
1 cup vegan granola
1 tablespoon coconut oil


OPTIONAL
(things that will add great flavor but are not required)

Vegan Parmesan
Sweet potatoes, black beans, and kale (for tofu tacos)


 
 
THE RECIPES
Crispy Tofu and Veggie Sandwich with Hummus and Pickled Cabbage

by @plantiful_recipes

Talk about a day-maker. This hearty veggie sandwich is piled high with all the goods, and it's the perfect dinner for a night when you just don't quite feel like dirtying a ton of dishes.

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip Heirloom tomatoes are at their peak right now, and they're not going to be here all year long. That means that if you can, you should definitely try to use those in your sandwich.
Spinach Pesto Pasta with Peas

by @katemetzner

When mid-summer rolls around, all we're craving is pesto. It's for this exact reason that this luscious pasta dish is definitely on our rotation this week. Extra vegan Parm, please.

GET 20+ VEGAN PARTY RECIPES >

Feedfeed Tip Don't sweat it if you can't find fresh peas. Frozen peas are an easy and tasty sub that will work just fine.
 
Panko Crusted Sushi Sandwich

by @bos.kitchen

Any sushi lovers out there? This crispy sando is calling your name. The black sesame seeds are optional, but they add great flavor and crunch.

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip Want to add an extra kick of spicy flavor? Go ahead and mix in some wasabi paste into the marinade.
Summer Gazpacho with Heirloom Tomatoes

by @naturallyzuzu

Can't decide how you want to put those garden-grown heirloom tomatoes to good use? Give them a quick whirl in a blender or food processor and you've got yourself one mighty fresh gazpacho.

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip Serve this with a chickpea salad or a couple slices of crusty bread.
 
Tofu Scramble Breakfast Tacos

by @emerson_cooks

We're all about a hearty brinner from time to time, and these tasty tofu tacos always do the trick. Serve them with black beans, kale, and roasted sweet potatoes, or your favorite taco toppings.

GET 50+ VEGAN TACO RECIPES>
Inside Out Veggie Burger with Shaved Avocado and Coconut 'Bacon'

by @thefeedfeed

Don't say that you haven't been warned, because this smoky coconut 'bacon' is unreal. You'll want to go ahead and make a double batch for future salads, bowls, and sandwiches.

GET 250+ VEGAN LUNCH RECIPES>
 
 
Blackberry Nice Cream Muffins

by @briewilly

Summer desserts don't get much easier than this. The top layer of blackberry nice cream is only 3 ingredients, and everything is made in a blender. Best dessert ever!

GET 50+ VEGAN DESSERT RECIPES >