Feedfeed 2018 Weekly Gluten Free Meal Planner: May 20

from @feedfeed

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editor
@thefeedfeedEditors
Photo by @holasus

6 tasty weeknight dinners plus a chocolatey weekend treat!

THE MENU
Sunday Spicy Red Rice with Lemon Shrimp and Cod
Monday Carrot, Beet, and Apple Salad with Maple Tahini Dressing
Tuesday Sweet Potato Noodles with Kale and Garlic Tahini Sauce
Wednesday Seared Salmon with Rose and Herb Pan Sauce
Thursday BLT With Avocado and Sprouts
Friday Rotisserie Chicken Spinach Salad With Avocado And Pesto
Weekend Bonus Tahini Coconut Chocolate Chip Cookies

THE GROCERY LIST
(the must-haves!)

1 fennel bulb
1 leek
4 cod fillets 
1 lb. shrimp
3 lemon
4 eggs
Matchstick carrots
Spinach
Parsley
4 avocados
Beets
Apples
3 sweet potatoes
1 bunch kale
2 cloves garlic
4 (6 oz) skin-on salmon fillets
Shallot
Tarragon
Dill
Capers
Rosé
Gluten free bread of choice
Bacon
Romaine
Tomatoes
Sprouts
Carrot
Cherry tomatoes
Rotisserie chicken
Pesto
Shredded coconut
Chocolate chips
 
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Basmati rice
Smoked paprika
Lemon powder
Ground cumin
Ground cilantro
Chicken stock
Avocado oil 
Olive Oil
Flaky salt
Butter
Tahini
Balsamic vinegar
Maple syrup
Cayenne
Mayonnaise
Honey
GF flour
Baking powder
Coconut oil


OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)

Goji berries
Hemp hearts
Sunflower seeds

 
 
THE RECIPES
Spicy Red Rice with Lemon Shrimp and Cod
by @holasus

This spicy fish dish comes alive with a generous squeeze of fresh lemon juice. By frying the rice in plenty of spices before simmering it in stock, the grain takes on a whole new level of nutty, toasty flavor. 

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Feedfeed Tip When finely chopping the red chili, make sure to wear gloves or wash your hands immediately afterwards to avoid irritating your skin or eyes!
 
Carrot, Beet, and Apple Salad with Maple Tahini Sauce

by @bucknakedpaleo

The bitterness of tahini is mellowed out by the sweetness of maple syrup, making for a spoon-licking dressing (that you're probably going to want to go ahead and make a little extra). The recipe calls for goji berries, hemp hearts, and sunflower seeds for toppings, but feel free to add whatever crunchy fixins you prefer.

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Feedfeed Tip If you don't like tahini, feel free to sub in your favorite nut butter for the dressing.

 
 
Sweet Potato Noodles with Kale and Garlic Tahini Sauce

by @brookes.plate

This simple weeknight combines starchy veggie noodles, hearty greens, and a generous drizzle of tahini dressing. Go ahead and make a little extra to pack for lunch tomorrow.

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Feedfeed Tip Whether you're looking to save some time or you don't have a spiralizer, you can always opt to buy spiralized sweet potatoes rather than doing it yourself.
Seared Salmon with Rosé and Herb Pan Sauce

by @thefeedfeed

We can't think of a better dish to serve on a warm spring night. Not to mention, it's a great excuse to pop open a bottle of rosé to drink with dinner.

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Feedfeed Tip When shopping for salmon, try to opt for wild caught salmon. If you're not sure about the different varieties, talk to your fishmonger–they'll likely be able to point you in the right direction.
 
BLT with Avocado and Sprouts

by @thefeistykitchen

The best thing that you can do for yourself besides making a BLT for dinner, is making a BLT for dinner and layering on a heavy handful of ripe avocado slices. Long days call for simple sammies, and we're a big fan of this one.

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Rotisserie Chicken Spinach Salad with Avocado and Pesto

by @simplenaturalnutritionbykim

This healthy salad has got all the goods. Colorful, herbaceous, and super filling, this low-key dinner is perfect after a busy day, and any leftovers make for a great lunch the next day.

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Feedfeed Tip Buying a rotisserie chicken is a great meal prep strategy. They're cheap, quick, and a great way to add protein to any meal you're whipping up.
 
Tahini Coconut Chocolate Chip Cookies

by @electricwellness

Bursting with chocolate chunks and flaky salt, this tahini-laden dessert is just the weekend treat that you're looking for.
 
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