Feedfeed 2018 Weekly Gluten Free Meal Planner: July 29 by thefeedfeed, feedfeed co-founder

Feedfeed 2018 Weekly Gluten Free Meal Planner: July 29

Plus, a weekend bonus recipe!

6 tasty weeknight dinners plus a weekend muffin treat! Sign up for our Weekly Meal Planner Email Newsletter here to have 6 great dinner recipes (along with a full shopping list) delivered to your inbox every Sunday!

THE MENU
Sunday L o ndon Broil with Chimichurri
Monday Avocado and Arugula Stuffed Sweet Potato
Tuesday Tomato, Zucchini, and Purple Olive Spaghetti
Wednesday Eggs in a Sweet Potato Noodle Nest
Thursday S w eet Potato Wedges with Smoked Salmon, Avocado, and Arugula
Friday Mini Cauliflower Pizzas with Beet Pesto, Goat Cheese, and Prosciutto
Weekend Bonus O at Flour Banana Bread Muffins

THE GROCERY LIST
(the must-haves!)

2 pounds london broil (or skirt steak)
2 tablespoons fresh oregano
1 cup fresh flat-leaf parsley
1/2 cup fresh oregano leaves
2 green onions
1 head of garlic
12 sweet potatoes
5 avocados
1 large clamshell of arugula
Hemp hearts
Pepitas
1/2 cup tahini
2 tablespoons maple syrup
3 lemons
1 pound gluten-free spaghetti
2 medium zucchini
2 pints cherry tomatoes
2 (8.8 oz) cans tomato sauce
1 cup purple or Kalamata olives
Fresh thyme
1 dozen eggs
1 (7-oz.) pkg smoked salmon
1/4 cup hummus
2 clementines
2-3 medium beets
3 garlic cloves
3/4 cup walnuts
1/2 cup parmesan cheese
1 medium head of cauliflower
1/3 cup grated parmesan cheese
1/3 cup ricotta cheese
Tomato sauce
Turkey pepperoni
Mozzarella
Fresh basil
Ripe bananas, mashed
1/4 plain unsweetened kefir
3 tbsp cashew milk

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

1 cup red wine vinegar
EVOO
1 tbsp honey
Tahini
Maple syrup
2 tablespoons dried thyme
2 tablespoons garlic powder
Coconut oil
Chili flakes
Dill
Oregano
Baking soda
Coconut sugar
1 1/2 cups oat flour
Vanilla extract

OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)

Chopped wheatgrass
Mini chocolate chips

THE RECIPES

Lon don Broil with Chimichurri

by @chefeitanbernath

This simple chimichurri sauce is about to become the soundtrack of your summer. Seriously, you're going to want to put it on everything. Serve your steak with a side salad or some grilled potato wedges.

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Feedfeed Tip If you don't have a high-speed blender, you can always chop the ingredients in your chimichurri by hand, although a food processor or blender will save you time and a bunch of elbow grease, to boot.

A vocado and Arugula Stuffed Sweet Potato

by @f eedyourglow

These clever sweet potato boats are the perfect way to create a hearty, starchy base for your dinner, even if you're gluten free. Topped with fresh avocado slices, tahini sauce, and sesame seeds, these spuds are definitely a solid dinner option.

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Feedfeed Tip Feel like your dinner needs a little something more? Add a handful of your favorite chopped nuts, or maybe roast a batch of crispy chickpeas and sprinkle those on top.

Tomato, Zucchini, and Purple Olive Spaghetti

by @clemfoodie

We know you've got a ton of tomatoes and eggplant from the garden, so the very least we could do is give you a simple gluten free pasta dinner to use it all up.

GET 10+ 30-MINUTE GRAIN FREE RECIPES>

Feedfeed Tip Have an extra juicy heirloom laying around? Throw that in, too. It'll be great in the sauce.

Eggs in a Sweet Potato Noodle Nest

by @t hetoastedpinenut

Don't have time for spiralized sweet potato noodles? Don't sweat it. This dish works just as well with cubes.

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Sweet Potato Wedges with Smoked Salmon, Avocado, and Arugula

by @clemfoodie

The theme of this easy dinner is all about balance. Plenty of greens, plenty of starch, with a good ol' avocado slice.

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M ini Cauliflower Pizzas with Beet Pesto, Goat Cheese, and Prosciutto

by @aupairinthekitchen

These gluten free mini pizzas are a Friday night treat that the whole family can enjoy.

GET 50+ GLUTEN FREE COMFORT FOOD RECIPES>

Feedfeed Tip Beets not your thing? No worries. Swap them out for another root vegetable or just scrap them entirely.

O at Flour Banana Bread Muffins

by @balancedbylisa

These hearty muffins don't have any gluten, but you'd never know. Make sure you buy your bananas early in the week so that they're overripe by the weekend.

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