Egg In Sweet Potato Noodle Nest
"Egg in a nest for adding some avo and hot sauce and calling this a win. Happy Saturday!!"
-- @thetoastedpinenut
Recipe Intro From thetoastedpinenut

This recipe was featured in our Gluten Free Weekly Meal Plan Newsletter - Looking for dinner ideas? Sign up here!


Serves or Makes: serves 4


  • 4 sweet potatoes
  • 2 tablespoons coconut oil
  • 1 garlic clove, minced
  • 3 tablespoons water
  • 4 eggs
  • avocado, hemp hearts, chopped wheatgrass for topping


  • Step 1

    Spiralize your sweet potato with the smallest noodle attachment.

  • Step 2

    Place a large pan over medium-high heat and melt the coconut oil. Add the garlic and cook until fragrant. Place the spiralized sweet potato in the pan and cook for 3 minutes, tossing frequently. Add the water and continue to cook, tossing frequently until the sweet potato is cooked but still has a crunchy, another 3 minutes or so.

  • Step 3

    Divide your cooked sweet potato noodles into small Ballarini pans, leaving a small second in the middle. Crack an egg into the center divots and cook over medium heat for about 3 minutes. Transfer the pan to the oven and broil it for another 2 - 3 minutes until the egg white is no longer translucent.Top with chopped wheat grass, hemp hearts, avocado, hot sauce, whatever you like!