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Feedfeed 2019 Weekly Gluten Free Meal Plan: December 15

Gear up for the holidays!

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
website

Photo by @dianemorrisey
 
Got a busy week ahead? Fuel up for the hustle and bustle with these easy and comforting meals. 

THE MENU
Sunday
 Ramen Bowl
Monday Pan Seared Salmon in Mustard Dill Cream Sauce with Spinach
Tuesday Lentil and Mushroom Stuffed Winter Squash
Wednesday Garlicky Mushrooms with Polenta
Thursday Deconstructed Breakfast Burrito
Friday Chickpea Stir Fry
Weekend Bonus Flourless Chocolate Cake with Dark Chocolate Ganache and Flaky Salt

THE GROCERY LIST
(the must-haves!)

2 heads garlic
2 shallots
1 yellow onion
1 red onion
1 white onion
2 purple sweet potatoes
1 green bell pepper
3 pounds sliced bella mushrooms
4 carrots
1 zucchini
3 (5 ounce) bags baby spinach
2 winter squash, of choice
6 avocados
2 lemons
1 bunch dill
1 bunch cilantro
1 bunch parsley
1 package microgreens
1 (32 ounce) carton chicken broth
1 (32 ounce) carton vegetable broth
1 (32 ounce) carton almond milk
1 (15.5 ounce) can black beans
2 (15 ounce) cans chickpeas
1 (16 ounce) jar salsa
1 pound green lentils
2 (3 ounce) packages gluten free ramen
4 fillets salmon
1 pint heavy cream
1 (5 ounce) container plain Greek yogurt
1 (18 ounce) package polenta
1 dozen eggs
2 (10 ounce) bags bittersweet chocolate chips

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Unsalted butter
Salt
Flaky salt
Black pepper
Nutritional yeast
Turmeric
Garlic powder
Instant espresso powder
Dijon mustard
Vanilla extract
Honey
Maple From Canada Pure Maple Syrup
Cornstarch
Cocoa powder
Pumpkin seeds
Hemp hearts
Sesame seeds
Tahini
Tamari
Rice vinegar

OPTIONAL

Rice vermicelli noodles

 
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THE RECIPES
Ramen Bowl by @cleaneatsbytay

Use your noodle makes so much more sense to us now. Ramen Bowls like this are all we need in life! 

GET 500+ GLUTEN FREE DINNER RECIPES >
Pan Seared Salmon in Mustard Dill Cream Sauce with Spinach by @dianemorrisey

Pan-searing your salmon gives it extra caramelized flavor!

GET 250+ SALMON RECIPES >

Feedfeed Tip Make sure to pat your salmon dry first, so that it gets a better crust from searing.
 
 
 
Lentil and Mushroom Stuffed Winter Squash by @carolinesrecipes

We've said it before and we'll say at again. Edible bowls made of winter squash are the best.

GET 100+ WINTER SQUASH RECIPES >
Garlicky Mushrooms with Polenta by @tastyandfrenchy

Polenta is creamy comfort at its finest! Pair it with garlicky mushrooms for the ultimate cozy dinner.

GET 10+ POLENTA RECIPES >
 
Deconstructed Breakfast Burrito by @kalememaybe

It's your favorite part of a burrito in one easy-to-eat bowl!

GET 500+ GLUTEN FREE BREAKFAST AND BRUNCH RECIPES >

Feedfeed Tip Add in whatever leftover veggies you have from earlier in the week.
Chickpea Stir Fry by @earthofmariaa

Hope you're not afraid of a little heat! This tasty curry comes together quickly and the leftovers are great for tomorrow's lunch!

GET 100+ CHICKPEA RECIPES >
 
Weekend Bonus Flourless Chocolate Cake with Dark Chocolate Ganache and Flaky Salt by @thefeedfeed

Life is great with a piece of chocolate cake! This flourless number is naturally sweetened using Maple From Canada Pure Maple Syrup and it mixes up all in one bowl! 

GET 50+ GLUTEN FREE CAKE RECIPES >
 
 
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