"Resharing this chickpea stir fry from a couple of weeks ago because I totally wish I was eating it for dinner right now!!"
Chickpea Stir Fry
share
Rate
- ★★
- ★★
- ★★
- ★★
- ★★
Recipe Intro From feedfeed
Chickpeas are our go-to when we need dinner on the table, fast! This 15-minute skillet supper relies on fridge and pantry staples. Feel free to swap in your favorite seasonal vegetables and dinner’s done!
This Recipe is Featured in our Weekly Meal Planner Email Newsletter. Sign up for it here to have 6 great dinner recipes (along with a full shopping list) delivered to your inbox every weekend.
Details
Prep time 5mins
Cook time 10mins
Serves or Makes: 4
Buy ingredients
Add ingredients directly to your favorite online grocery cart (where available).
Print recipe
Recipe
ingredients
- 2 cloves garlic
- 1 medium white onion
- 3 cups mushrooms
- 1 medium zucchini
- 2 (15-ounce) cans chickpeas
- 1/ 4 cup tamari
- 2 tablespoons rice vinegar
- 1 lemon, juiced
- 2 large handfuls spinach
- Rice vermicelli noodles, optional, for serving
Method
Step 1
In a medium non-stick pan over medium heat, cook garlic and onion until fragrant, 2-3 minutes. Add the mushroom and zucchini, cook until softened, 2-3 minutes.
Step 2
Add the chickpeas, tamari, rice vinegar and lemon juice, stirring for frequently, 2 minutes. At the last minute, stir in the spinach and serve immediately with rice or noodles of your choice.