Gluten Free Meal Plan: July 17th

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editor
@cynthiajordanCynthia Jordan

 
 
 

This week's menu is a breeze; using these quick one-shot recipes will have dinner on the table and the kitchen cleaned up in no time. 

If you're feeling adventurous-don't wait until the weekend to check out this same-day Summer Corn Focaccia that would go well with every meal on this week's menu! 

This week features a variety of corn recipes, a sweet and salty melon salad, chicken & peaches, and crispy salmon.

We've paired this Honey Chipotle Salmon recipe with @Tastefully_Grace's Chipotle Corn Salsa; the sweetness and heat in this salsa are the perfect accompaniment to the salmon. Round out the week with this one-pot pesto pasta dish. 

If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

Check out these feeds for more recipe inspiration!
Summer Cocktails
Lemonade
Summer Soups
 
 
What You'll Need

Herbs:
rosemary
basil
cilantro
parsley 
mint
Fruit & Veggies:
garlic 
shallot
leek
peaches
asparagus
russet potatoes
fresh corn
red onion
lemon & limes
arugula
 watermelon
 honeydew
cantaloupe
 cherries
cucumber
scallions
avocado
broccoli rabe


Dry goods:
gluten-free pretzels
gluten-free pasta of choice
Pantry:
dried rosemary
olive oil
balsamic vinegar
honey
chipotle chili powder
red pepper flakes or chilies
white wine vinegar
almonds or walnuts
white beans (canned)
Dairy:
mozzarella pearls
burrata
butter
ghee
parmesan 
feta
Meat & Seafood:
chicken breasts 
salmon filets
prosciutto
Alcohol:
dry white wine
 
THE RECIPES
MONDAY Herbed Chicken Skillet with Peaches Leeks and Balsamic Pan Sauce
By @Shelbyykhan

Basil and peaches, one of our favorite summertime flavor combinations, are used in this one-pan chicken dish. It's summer in a skillet with burrata, leeks, and balsamic vinegar. The acidity in the balsamic vinegar helps tenderize the chicken breast leaving you with super moist chicken. This recipe can be easily substituted with crispy chicken thighs.
 

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TUESDAY Crispy Honey Garlic Chipotle Salmon
By @Kimscravings

Honey and chipotle are brushed over these salmon filets and then pan-fried in ghee-which has a higher smoke point than traditional butter, so you'll be able to get the salmon crispy without setting off the smoke alarm. Paired with some oven-roasted potato medallions and asparagus, you're going to love this full balanced dinner.

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Chipotle Corn Salsa
By @Tastefully_Grace

Shuck the corn fresh from the cob for this salsa. You'll get the season's peak sweetness, which pairs perfectly with the heat from chipotle powder, bitey red onions, brightness from the lime juice, and chives. This salsa is perfect for tortilla chips or served alongside chicken, meat, or seafood.

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WEDNESDAY Melon Cherry and Prosciutto Salad with Feta and Avocado
By @Thefeedfeed

This salad is loaded with sweet fruit, like watermelon, cantaloupe, and cherries—just like a fruit salad—but when you add some salty prosciutto and feta, the sweet and savory flavors are perfectly balanced.

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THURSDAY Broccoli Rabe Pesto Pasta with Crispy White Beans
By @Thefeedfeed

There's nothing better than a simple pesto-based pasta dish; all you need to do is make this broccoli rabe pesto with parmesan and lemon to help balance out the bitterness-toss it in some al dente orecchiette. Topped off with some crispy sauteed white beans for some added texture. Be sure to sprinkle lots of extra parmesan and olive oil before serving.

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WEEKEND BONUS Strawberry-Pomegranate Pretzel Salad
By @Lisathompson

@Lisathompson took this classic Southern summer dessert and flipped it on its head by topping the salty pretzel crust and creamy filling with homemade pomegranate jello! This version of jello doesn't use any added sugar, artificial flavorings, or food coloring, so you're left to relish the floral vanilla bean, tangy pomegranate, and sweet strawberry flavors. 
 

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