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Feedfeed 2019 Weekly Vegan Meal Plan: March 3

End of comfort food season!

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Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Jake Cohen, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi and more...
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March is here which means we're so close to fresh spring produce. While we wait out the last couple weeks of winter, we're making all the cozy comfort food dinners. Happy cooking!

THE MENU
Sunday Tofu Bok Choy Dumplings 
Monday Chickpea Masala 
Tuesday Creamy Lentil Coconut Soup
Wednesday Congee with Mushrooms and Spinach
Thursday Smoky Tofu and Quinoa Vegetable Chili
Friday Avocado and Vegetable Tartine
Weekend Bonus Ginger and Blood Orange Raw Cheesecake

THE GROCERY LIST
(the must-haves!)


1 pound bok choy
1 (4-inch) knob ginger
3 jalapeños
2 medium tomatoes
3 large onions
1 head garlic
1 lime
1 lemon
1 large bag spinach
16 ounces shiitake mushrooms
8 ounces cremini mushrooms
1 bunch scallions
3 blood oranges
1 avocado
1 bunch fresh cilantro
4 cloves minced garlic
1 small bag carrots
1 small bunch kale
1 shallot
1 small bunch radishes
1 small bunch rainbow carrots
1 red bell pepper
1 green bell pepper
1 ½ cups dry quinoa
¾ cup dry red lentils
1 (14 ounce) can coconut milk
1 (15 ounce) can chickpeas
1 cup long grain white rice
3 (32 ounce) packages vegetable stock
1 (7 ounce) can tomato paste
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can black beans
1 loaf multigrain bread
2 (15 ounce) blocks extra firm tofu
1 small package dumpling wrappers
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


EVOO
Sesame oil
Soy sauce
Maple syrup 
Apple cider vinegar
Canola oil
Ground cumin
Ground coriander
Ground turmeric
Ground chili powder
Garam masala
Red chili flakes
Sesame seeds
Chili sauce
Cumin seed
Cayenne pepper
Ground paprika
Liquid smoke
Vegan butter
Dates
Oats
Coconut oil
Peanut butter

OPTIONAL
Coconut cream
 
THE RECIPES
Tofu Bok Choy Dumplings by @woon.heng

Kick off the week with some delicious tofu dumplings. This dipping sauce is a 10/10!

GET 50+ VEGAN DINNER RECIPES >
 
Feedfeed Tip Don't have bok choy? Substitute julienned carrots or celery.
Chickpea Masala by @sana_dietitian

Bring on the heat! This easy, one-skillet dinner packs a serious punch and it comes together in just 30 minutes.

GET 10+ CHICKPEA RECIPES > 

 
 
 
 
Creamy Lentil and Coconut Curry Soup by @vegamelon

Comfort season is almost over!  Make this cozy curry soup part of your rotation as you wait for Spring!

GET 50+ CURRY RECIPES >

 
Congee with Mushrooms and Spinach by @feedtheswimmers

The best part about congee is that it's the perfect base to build a warm, comforting dinner. If you don't have mushrooms and veggies, top it with your favorite veggies!

GET 50+ VEGAN DINNER RECIPES >

 
 
 
Smoky Tofu and Quinoa Vegetable Chili by @rachelgurjar

Don't let this unassuming chili fool you–it's packed with tons of veggies and smoky flavor. Go crazy with your favorite chili toppings.

GET 50+ VEGAN RECIPES >
 
Avocado and Vegetable Tartine by @foodyfirst

Keep it simple and whip up these gorgeous tartines. Serve with roasted tofu or a side of creamy hummus.

GET 50+ TOAST RECIPES >
 
 
Ginger and Blood Orange Raw Cheesecake by @ursulascakes

Tangy and zesty, this luscious raw cheesecake is the ultimate weekend baking project. Plus, look how gorgeous it is!

GET 20+ VEGAN DESSERT RECIPES>

Feedfeed Tip For extra smooth cashews, soak them in hot water overnight.