Feedfeed 2019 Weekly Vegan Meal Plan: January 26

Delicious Vegan Meals for the Week Ahead!

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editor
@thefeedfeedEditors

Sponsod by our friends at SO Delicio
Get ready for a week of delicious meals! We're embracing everything from fresh winter citrus to cozy curries and simple tofu dishes. Get excited for this weekend's treat–a luscious Baked Alaska with layers upon layers of SO Delicious Frozen Mousse. Happy cooking!

This week's Vegan Meal Planner is sponsored by our friends at SO Delicious!

THE MENU
Sunday Thai Red Curry 
Monday Sesame Crusted Tofu 
Tuesday Shiitake Dan Dan Noodles
Wednesday Sweet Potato Mac and Cheese
Thursday Avocado, Fennel, and Citrus Salad
Friday Easy Pineapple Fried Rice 
Weekend Bonus Baked Alaska with Aquafaba Meringue

THE GROCERY LIST
(the must-haves!)

1 head of garlic
2 yellow onions
Fresh Thai basil
4 cups spinach
1 lemon
1 pound shiitake mushrooms
1 bunch scallions
1 pint strawberries
1 inch stem of fresh ginger
Fermented black bean paste
1 sweet potato
1 head of cauliflower
1 (32-oz.) carton vegetable stock
1 pound pasta of choice
1 avocado
1 fennel bulb
1 orange
1 grapefruit
1 (12 ounce) bag frozen peas
1 (12 ounce) bag frozen pineapple
2 cups brown rice
1 (4 ounce) can red curry paste
2 (14 ounce) blocks tofu
1 pint SO Delicious Strawberry Swirl Frozen Mousse
1 pint SO Delicious Chocolate Chip Frozen Mousse
1 pint SO Delicious Salted Caramel Swirl Frozen Mousse
2 quarts SO Delicious Unsweetened Almond Milk
½ pound dried udon noodles
1 (15 ounce) can chickpeas
4 ounces vegan dark chocolate
 
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
Coconut oil
Soy sauce or tamari
Tahini 
Apple cider vinegar
Balsamic vinegar
White wine vinegar
Sichuan peppercorns
Maple syrup
Garlic powder
Hemp seeds
Nutritional yeast
Five spice seasoning
All purpose flour (gluten free, if desired)
Sesame seeds
Vodka
Chili flakes
Cooking spray
Cream of tartar
Granulated sugar
Vanilla extract
Canola oil
Baking soda
Baking powder
 
THE RECIPES
Thai Red Curry by @livinlaveganlife

Cozy up to this comforting curry ASAP. Spicy red curry and crispy tofu cubes are the ultimate winter dinner!

GET 50+ VEGAN DINNER RECIPES >
 
Feedfeed Tip If you can't find Thai basil at the store, substitute with any fresh herb of your choosing.
Sesame Crusted Tofu by @ellielikescooking

Can't get enough tofu! This easy roasted tofu dinner comes together quickly. We recommend serving it with a green salad or a bed of your favorite grains.

GET 10+ VEGAN PARTY RECIPES > 

 
 
 
 
Shiitake Dan Dan Noodles by @conscious_cooking

Never met a noodle we didn't like! This tahini-coated dish gets a punch of flavor from Sichuan peppercorns, black bean paste and chili oil. Don't expect leftovers!

GET 50+ NOODLE RECIPES >
 
Sweet Potato Mac and Cheese by @foodieproblemz

Creamy AND dreamy! This luscious bowl of pasta gets it's silky smooth texture from a sweet potato! Who knew? 

GET 50+ VEGAN DINNER RECIPES >

 
 
 
Avocado, Fennel, and Citrus Salad by @foodyfirst

Winter citrus is the BEST citrus. Throw it all in a hearty winter salad with crisp fennel and some fresh avocado slices. Simple yet delicious!

GET 50+ VEGAN LUNCH RECIPES >
 
Easy Pineapple Fried Rice by @eatingforironman

Friday is for fried rice! There's no shame in your frozen food game, and quite frankly, frozen peas and frozen pineapple bring this hearty dish to life!

GET 50+ VEGAN DINNER PARTY RECIPES >
 
 
Baked Alaska with Aquafaba Meringue by @thefeedfeed

The weekend can't come soon enough when this Baked Alaska is on the docket. Layers of SO Delicious Strawberry Swirl, Chocolate Chip, and Salted Caramel Frozen Mousse bring this sweet treat to life. Encased in an aquafaba (yes, that's chickpea liquid) meringue, this dessert is a total showstopper. You're going to love this gluten free Vanilla-Orange Cake, too! Watch us make it here!

GET 20+ VEGAN DESSERT RECIPES 

Feedfeed Tip The key to an aquafaba meringue is adding a stabilizer. In this case, we used cream of tartar to achieve those classic stiff peaks.