Easy Pineapple Fried Rice
"This is one of my favorite weeknight dinners because it is so fast and easy to prepare. Make extra because it also is perfect post-workout food."
-- @eatingforironman
Recipe Intro From eatingforironman

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Prep time 5mins
Cook time 10mins
Serves or Makes: 4


  • 1 teaspoon coconut oil
  • 1/ 4 yellow onion
  • 1 cup frozen peas
  • 1 cup drained pineapple
  • 2 cups cooked brown rice
  • 1 teaspoons Five Spice seasoning
  • 1 tablespoon Tamari


  • Step 1

    Heat a large frying pan on medium heat. Saute onions in coconut oil until they start to soften, about 5 minutes.

  • Step 2

    Once onions start to brown around the edges, add peas and pineapple.

  • Step 3

    Cook and stir until peas start to thaw, about 3 minutes.

  • Step 4

    Sprinkle Five Spice seasoning over the peas and pineapple and stir to make sure it is evenly distributed.

  • Step 5

    Add rice, mix it through, then add the Tamari. Stir to combine and serve!