Feedfeed 2019 Weekly Gluten-Free Meal Plan: January 18

Soups, pastas & more!

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Photo by @m ollyjean4

The January grind is in full force, which means you need a week of hearty dinners to rely on. From luscious soups to flavor-packed grain bowls, to wintery salads, there's plenty to love about this week's menu. Stay warm and keep cooking!

THE MENU
Sunday C reamy Pear and Cauliflower Soup
Monday R oasted Honeynut Squash with Crispy Chickpeas and Citrus Tahini Sauce
Tuesday S picy Sausage and Lentil Soup with Swiss Chard
Wednesday T hai Pumpkin and Sweet Potato Soup
Thursday Caprese Sausage Pasta
Friday Marinated Grilled Chicken Skewers
Weekend Bonus Chocolate Covered Cashew Date Nice Cream Bars

THE GROCERY LIST
(the must-haves!)

5 yellow onions
1 shallot
1 head cauliflower
1 large knob fresh ginger
1 pear
4 limes
1 bunch fresh parsley
3 hot Italian sausages
1 bottle dry white wine
3 medium red potatoes
1 large bunch Swiss chard
3 (32-oz.) pkgs chicken broth
2 (32-oz.) pkgs vegetable broth
2 ½ cups french lentils
1 jalapeño
2 heads of garlic
2 tomatoes
Fresh cilantro
1 ripe banana
1 cup almonds
1 cup peanuts
4 links caprese-style sausage
1 ½ pounds boneless skinless chicken breast
1 (12-oz.) bag red lentil pasta
1 (14.5-oz) can petite diced tomatoes
Fresh basil
1 (15-ounce) gluten free beer (stout, if possible)
1 honeynut squash
1 pomegranate
1 cup sprouts
4 oranges
6 large sweet potatoes
2 (15-oz.) cans chickpeas
1 (15-oz.) can pumpkin puree
1 small bag coconut flakes
Fresh basil
¾ cup medjool dates
½ cup cashews
2 tbsp rice malt syrup
¾ cup chopped dark chocolate

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Ground turmeric
Smoked paprika
Paprika
Tahini
Oregano
Tamari
Onion powder
Chipotle chili powder
Garlic powder
Chili powder
Sesame seeds
Peanut butter
Coconut oil
Rice malt syrup
Honey
Dried thyme
Dried sage
Bay leaf
Red pepper flakes

THE RECIPES

C reamy Pear and Cauliflower Soup by @f lowersinthesalad

Winter is all about the creamy soups, and this luscious concoction is a silky smooth dream! Topped with crispy chickpeas, this dish is an all out crowd pleaser.

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip Don't have an immersion blender? You can always work in batches with a high speed blender, but if you make creamy soups, often a hand blender is definitely worth the investment!

R oasted Honeynut Squash with Crispy Chickpeas and Citrus Tahini Sauce by @f oodyfirst

Have you tried cooking with honeynut squashes? Think of them as a tinier, more sweet version of a butternut squash. What's not to love?

GET 10+ GLUTEN FREE LUNCH RECIPES >

S picy Sausage and Lentil Soup with Swiss Chard by @mollyjean4

This is the ultimate, last-minute, throw-together soup. Bursting with potatoes, lentils, spicy sausage, and swiss chard, this cozy soup is a surefire winner.

GET 50+ LENTIL RECIPES >

T hai Pumpkin and Sweet Potato Soup by @l indseyeatsla

Don't let this creamy soup fool you! It's packed with rich coconut flavor and fresh thai basil.

GET 50+ WINTER SOUP RECIPES >

Caprese Sausage Pasta by @lunchesandlittles

Hasta la pasta! This creamy & spicy dinner is brought together with delicious red lentil pasta. Toss on some fresh Parmesan if you're feeling cheesy!

GET 50+ PASTA RECIPES >

Marinated Grilled Chicken Skewers by @g irlwiththeironcast

Honey, soy sauce, and GF beer join forces for a hearty chicken dinner. Serve with your favorite grain or a green salad.

GET 50+ CHICKEN RECIPES >

Feedfeed Tip If you're not quite ready to fire up the grill, roast the skewers (ensuring that the skewers have soaked in water for at least 15 minutes) in the oven.

Chocolate Covered Cashew Date Nice Cream Bars by @p anaceas_pantry

An ice pop in the winter? Yep, we did that! These creamy pops are the ultimate weekend treat and the perfect solution for your next chocolate craving.

GET 20+ VEGAN DESSERT RECIPES

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