Feedfeed 2018 Weekly Vegan Meal Planner: May 27

plus a zesty tart!

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editor
@thefeedfeedEditors
 
Plus a weekend bonus recipe!

6 easy weeknight dinners plus a zesty tart!

THE MENU
Sunday Linguine and Zoodles with Basil Pesto and Tomatoes
Monday White Bean and Brown Rice Burger with Lemon-Tahini Sauce
Tuesday Tempeh and Grilled Pineapple Tacos
Wednesday Eggplant and Fried Plantain Quesadilla
Thursday Tahini Lemon Alfredo Pasta
Friday Fiery Welsh Cauliflower and Potato Curry
Weekend Bonus Raw Key Lime Pies with a Chocolate-Almond Crust

THE GROCERY LIST
(the must-haves!)

1 lb. whole wheat linguine
1 zucchini
Pine nuts
Garlic
Lemons
Shallot
Fresh thyme
Cannellini beans
Brown rice
Cashews
Tomato paste
Hamburger buns
3 avocados
Tempeh
Pineapple
Corn tortillas
Red cabbage
Tomato
Radish
Jalapeño
2 plantains
Vegan cheese
Cilantro
Spinach
1 eggplant
1 lb. pasta of choice
1 large onion
Knob of ginger
1 head of cauliflower
2 potatoes
1 can chickpeas
1 green chili
2 limes
 
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
Nutritional yeast
Smoked paprika
Dried sage
Breadcrumbs
Coconut sugar
Tamari
Tahini
Vegan Worcestershire
Chili powder
Onion powder
Dried oregano
Paprika
Ground cumin
Garlic powder
Coconut oil
Coconut cream
Apple cider vinegar
Mustard powder
Nut milk of choice
Ground turmeric
Garam masala
Oat flour
Almond flour
Date paste
Cacao powder
Coconut sugar
 
 
THE RECIPES
Linguine and Zoodles with Basil Pesto and Tomatoes

by @thesunshineeatery

This summery dinner finds the perfect balance between starchy pasta noodles and zucchini noodles. Not to mention, this homemade vegan pesto is not short on flavor, so you might want to make a second batch.

GET 20+ VEGAN LUNCH RECIPES >

Feedfeed Tip For an extra glossy sauce, go ahead an add a couple tablespoons of hot pasta water after you toss the noodles in the pesto. The starch in the pasta water will take to the noodles, allowing the pesto to evenly coat the entire dish.
White Bean and Brown Rice Burger with Lemon-Tahini Sauce

by @emerson_cooks

From the hearty bean and rice burgers to the umami-laden tamari BBQ sauce to the layers of classic burger toppings, this dinner is going to become part of your regular rotation.

GET 20+ VEGAN, FAMILY-FRIENDLY RECIPES>

Feedfeed Tip Short on time? Make these patties ahead of time, cook them, and then stick a bunch in the freezer to whip out on a super busy day.

 
 
Tempeh and Grilled Pineapple Tacos

by @amylecreations

Tempeh gets a bad rap, but this recipe is here to change that. Spicy tempeh crumbles get a kick of sweetness from grilled pineapple chunks, which are all wrapped up into a warm tortilla. Who can argue with that?

GET 20+ VEGAN TACO RECIPES>

Feedfeed Tip To get a nice char on the tortillas, go ahead and hold them directly over a gas burner with a pair of tongs until they turn golden brown.
Eggplant and Fried Plantain Quesadillas

by @edgarraw

Forget the classic cheese quesadilla, because this is way better. This clever vegan sour cream is almost too good to be true, and the fried plantains are the perfect component to this easy weeknight dinner.

GET 20+ VEGAN DINNER PARTY RECIPES>

Feedfeed Tip Can't find plantains at the grocery store? Head to your local Mexican supermarket, and you'll find them in the produce section.
 
Tahini Lemon Alfredo Pasta

by @bitesbymi

The great thing about this simple dinner is that you likely already have all the ingredients. You can easily riff on the recipe by using your pasta of choice and add in any veggies that you happen to have on hand. Top it with a handful of fresh herbs, vegan cheese, and some toasted nuts, if you like.

GET 50+ VEGAN PASTA RECIPES >
Fiery Welsh Cauliflower and Potato Curry

by @avantgardevegan

Skip the frozen, pre-packaged curries and make this spicy number from scratch. The perfect balance of starchy potatoes and hearty cauliflower, this easy coconut curry is something that the whole family can enjoy.

GET 50+ VEGAN CURRY RECIPES >

Feedfeed Tip If you're new to cooking with Indian spices, garam masala is a must. It offers an earthy, warm flavor that is unrivaled.
 
Raw Key Lime Pies with Chocolate-Almond Crust

by @the_balanced_kitchen

We're just going to go ahead and say it–this chocolate-almond crust is the #real #deal. Paired with a tangy avocado-coconut cream filling, this crust is the backbone to a seriously delicious raw dessert.
 
GET 50+ VEGAN DESSERT RECIPES >