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Lee Tilghman
Lee Tilghman is an LA-based recipe developer and wellness obsessor.

Steamed Artichokes with Saffron Aioli

in partnership with Ocean Mist Farms
My Recipes
Spiced Sweet Potato Smoothie With Almond Butter Drizzle
a moment of silence for this almond butter drizzle plz. today’s post workout sweet potato smoothie is seasonal AF! i added warming spices like cardamom and allspice to make it sooo tasty.
Scrambled Egg Breakfast Tacos
breakfast tacos + gut health. the gut is a trendy topic right now, and for good reason. the gut is considered our "2nd brain" because thats where almost 90% of serotonin is produced. when your gut's sealed and working at its optimal level, your skin's clear, your energy levels are higher, and your weird cravings subside. today on the blog i partnered with my friends at @farmhouseculture and talk more about gut health and 5 different ways to eat sauerkraut, starting with these light and fluffy scrambled egg breakfast tacos topped with sautéed red pepper, purple cabbage, smoked jalapeño @farmhousekraut and some micro cilantro. happy monday everybody!
Grilled Sourdough Avocado Toast With Grapefruit And Almond Milk Ricotta
first toast tuesday of 2017! Grilled gluten free sourdough bread topped with almond milk ricotta, @dolesunshine grapefruit, local avocado, toasted pine nuts, mint, rosemary, and flaky sea salt. avocado + grapefruit is an ageless combo, it's so simple but tastes so ~fancy~!
Roasted Eggplant With Cashew Yogurt, Pomegranate Seeds And Crushed…
saturday night in: festive roasted eggplant, thyme, homemade fermented cashew yogurt, pomegranate + crushed pistachio.i've also been working on a piece about overexercise/using exercise a coping mechanism that i think you guys will LOVE! in the meantime, i will be eating this with my best gal pal and watching episodes of Divorce and researching things to do in Mexico City for my trip next month. happy weekend, friends.
Brussels Sprout And Kelp Noodle Breakfast Salad With Almond Butter Curry…
the breakfast salad strikes again. raw brussels sprouts pulsed in the food processor, mixed with kelp noodles, avocado, toasted almonds and tossed in a homemade curry almond butter dressing. with a fried egg on top. this morning i'm running with @koreatownrunclub @thelinehotel, so amped!!! thanks everyone who responded to my probiotic question on stories. trying to write a list of all your recommendations and will post it this weekend
Vegan Pulled Bbq Jackfruit Tacos
just took taco tuesday to a whole new level with these PULLED BBQ JACKFRUIT TACOS topped with avocado, broiled tomatoes and cashew cream! Not gonna lie, these may be my favorite thing ive ever made? I also try to debunk the ever mysterious jackfruit for those of you who aren't too familiar.
Heirloom Tomato Tart With Almond Pesto
made this heirloom tomato + pesto galette on homemade gluten free pie crust from my farmer's market haul yesterday. the most decadent way to enjoy the abundance of tomatoes right now. head to the farmers market asap to scoop up all the heirloom tomatoes before they are gone until next summer and make this!
Cauliflower And Chocolate Smoothie Bowl
monday morning smoothie bowl grind. starting the day with a chocolate smoothie bowl containing a secret ingredient: cauliflower. it thickens up the smoothie without adding sugar! it's rich and creamy and you can't even taste the cauliflower. if you don't believe me, try it! #bowlsbylee
Avocado Toast With Pesto, Hummus, Roasted Sweet Potatoes And Beets
its #toasttuesday and today im sharing my newest addiction: pesto avocado toast ? avocado toast got a bougie spring makeover this is basically a meal party on top of toast, and it hits all the major macros: carbs fat protein