Feedfeed 2018 Weekly Gluten Free Meal Planner: September 2

We're not done with fresh, seasonal produce!

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Plus, a weekend bonus recipe!

The summer may be slowly but surely coming to a close, but that doesn't mean we're done with fresh, seasonal produce! From hearty salads, to roasted salmon, to crispy chicken thighs, there's a ton to look forward to on this week's menu. Plus, the weekend bonus recipe might be all the motivation that you need to get through this week.

THE MENU
Sunday Strawberry and Burrata Salad with Blueberry Vinaigrette
Monday Roasted Salmon with Vibrant Herb Sauce
Tuesday Seared Salmon Steak with Wasabi Lemon Vinaigrette
Wednesday Breakfast Salad
Thursday Crispy Chicken Thighs with Lemon Rice
Friday Sautéed Zucchini and Quinoa Bowl with Kimchi, Avocado, and Fried Eggs
Weekend Bonus Chocolate Bacon Potato Chips

THE GROCERY LIST
(the must-haves!)

2 (6-oz.) containers blueberries
5 lemons
1 shallot
1 (5-oz.) container arugula
1/2 pound strawberries
1 head red leaf lettuce
1 tomato
1 bag carrots
1 red onion
4 cloves garlic, minced
1 yellow onion
1 bunch parsley
1 lb haricot vert
1 bag watercress
Fresh chives
Fresh oregano 
Fresh mint 
Fresh marjoram
4 zucchini
2 avocados
1 large Idaho potato
1 cup cooked quinoa
1 cup long grain rice
1 small jar of kimchi
1 (32-oz) box chicken broth
8 oz. fresh burrata cheese
1 dozen eggs
¼ lb. bacon
1 lb. salmon, skin-on, plus 4 (6-oz) salmon steaks
1 (7-oz.) pkg smoked salmon
5 bone-in, skin-on chicken thighs
8 ounces chocolate

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


Red wine vinegar
Dijon mustard
Honey
EVOO
Wasabi paste
Rice wine vinegar
Sesame seeds
Dried oregano
Toasted sesame oil
Brown sugar
Red pepper flakes

OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)


Walnut oil
 
THE RECIPES
Strawberry and Burrata Salad with Blueberry Vinaigrette

by @thefeedfeed

Summer might be winding down so that's all the more reason to get in that fresh produce while can. Serve this with grilled chicken if you like.

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Feedfeed Tip Don't have fresh burrata? You can always sub fresh mozzarella, or your favorite crumbly cheese, like goat or feta.
Roasted Salmon with Vibrant Herb Sauce

by @thefeedfeed

All it takes is a combination of fresh herbs to bring your next roasted salmon dinner to life. Serve this with a side salad or over a bed of rice.

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Feedfeed Tip Use a cake tester to check for the salmon's doneness--you are looking for just barely warm in the middle of the thickest part. If you start to see any white seeping out of the salmon, then the fish is done cooking. 

 
 
Seared Salmon Steak with Wasabi Lemon Vinaigrette

by @thedaleyplate

This simple summer salmon is perfect for a quick weeknight dinner, but elegant enough for a summer dinner party! If you don't have haricot verts, you can substitute your favorite veggie side.

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Feedfeed Tip For a cook that likes their food on the spicy side, wasabi paste is a great pantry item to keep on deck, especially for seafood-centric dishes.
Breakfast Salad

by @sophisticatedcaveman

We'll never say no to brinner, that's for sure! Toss up a hearty bowl of veggies and top 'em off with a fried egg or two. No complaints, here.

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Crispy Chicken Thighs with Lemon Rice

by @recipe_tin

#ThighDayFriday came one day early this week, and we couldn't be more excited. Fresh lemon juice gives this dish a burst of zesty flavor that's simply irresistible.

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Sautéed Zucchini and Quinoa Bowl with Kimchi, Avocado, and Fried Eggs

by @walderwellness

When in doubt, put an egg on it! Sauté up the remains of whatever veggies you've got tucked away in the fridge, pair it with some quinoa, and a spoonful or two of kimchi. Voila!

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Feedfeed Tip For the perfect olive oil-fried egg, heat a few tablespoons of olive oil to a non-stick or cast iron skillet. Once hot, add an egg, and use a spoon to baste the hot oil over the whites. Remove from the pan and serve immediately.
 
Chocolate Bacon Potato Chips

by @pennyflood

FYI: If you're not already on board with salty-sweet desserts, then it's time to give it a try. These chocolate-dipped, homemade crispy potato chips are going to rock your world.

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