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Feedfeed 2018 Weekly Gluten Free Meal Planner: October 7

With fall soups, one-pot meals & more!

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Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Jake Cohen, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi and more...
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photo by @kalejunkie
Got a busy week ahead of you? We get it! This week's menu is all about leaning on leftovers and quick and easy meals the whole family will love. 

THE MENU
Sunday Cider Braised Chicken with Wild Rice
Monday Creamy Kabocha Squash Soup
Tuesday Riced Cauliflower Fritters
Wednesday Spice Roasted Cauliflower with Tahini and Hummus
Thursday Spicy Roasted Cauliflower Burrito Bowls
Friday Kimchi Cauliflower Fried Rice
Weekend Bonus Almond Flour Everything Bagels

THE GROCERY LIST
(the must-haves!)


1 shallot
1 bunch scallions
1 avocado
1 jalapeno
Microgreens
1 bunch fresh parsley
3 limes
1 lemon
1 bunch fresh cilantro
3 (12 oz.) bag riced cauliflower
1 dozen eggs
1 medium kabocha squash
1 bunch leeks
1 head of garlic
4 inch piece ginger
2 inch piece fresh turmeric
2 heads of cauliflower
1 lemon, halved
2 (15-ounce) cans black beans, drained and rinsed
1 (14-oz.) can full fat coconut milk
1 cup kimchi 
16 oz. protein of choice (chicken, pork, or beef)
2 tbsp kimchi juice
1 pkg roasted seaweed
2 cups apple cider
1 bottle dry white wine
1 (32-oz.) box chicken broth 
1 (32-oz.) pkg vegetable broth
1 small jar coarse grain Dijon mustard
2-3 lbs bone-in, skin-on chicken pieces (thighs, legs, or breasts)
1 cup uncooked wild rice
1 cup uncooked brown rice
1 small block Parmesan cheese
1 large tub full fat Greek yogurt
1 stick unsalted butter 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


EVOO
GF Flour
Ground cumin
Turmeric
Ginger
Curry Powder
Red pepper flakes
Chili powder
Tahini
Onion powder
Sesame oil
Coconut aminos or tamari
Honey
Apple cider vinegar
Everything bagel seasoning
Garlic & herb seasoning
Arrowroot powder
Almond flour
Coconut flour
Ground flax meal
Baking soda

OPTIONAL
(things that will add great flavor but are not required)


Smoked Salmon
Hummus
Pomegranate arils
Edamame
Carrot ribbons
Chili paste or sriracha

 

 
THE RECIPES
Cider Braised Chicken with Wild Rice by @ashcuoco

Fall comfort food at it's finest. The fresh apple cider gives the rice great flavor. 


GET 50+ CHICKEN RECIPES > 
 
Feedfeed Tip Make sure to sear the chicken over high heat so you get a crisp skin.
Creamy Kabocha Squash Soup by @rainbowplantlife 

This squash soup is so creamy you'd never guess it's vegan!

GET 50+ SOUP RECIPES > 

 
 
 
 
Riced Cauliflower Fritters

Trust us, you're not going to be able to just eat one. These cheesy fritters are seriously addicting, and we think you're really going to love them.

GET 50+ GLUTEN FREE LUNCH RECIPES >

Feedfeed Tip Feeling ambitious? Make a double batch and freeze your leftovers.
Spice Roasted Cauliflower with Tahini and Hummus 

We recommend roasting both heads of cauliflower using this method. Chop the extra roasted cauliflower into bite sized-chunks to use for dinner tomorrow evening. Click the image above to see a video tutorial of this recipe.

GET 50+ CAULIFLOWER RECIPES >

Feedfeed Tip To test the doneness of a whole roasted cauliflower, use a long wooden skewer. If it's done, you should be able to insert the skewer through the head of cauliflower easily.
 
Spicy Roasted Cauliflower Burrito Bowls  recipe by @wellandfull photo by @thefeedfeed

Use leftover cauliflower from the night before and this bowl comes together in no time at all!

GET 50+ BOWL RECIPES >
 
Kimchi Cauliflower Fried Rice by @tastyyummies

Friday means...fried rice, DUH! If you are gluten-free, be sure to buy a kimchi that is gluten-free and always look for hidden sugar or other shady ingredients. 

GET 50+ GLUTEN FREE BREAKFAST AND BRUNCH RECIPES >
 
 
Weekend Bonus
Almond Flour Everything Bagels by @kalejunkie

Yep, these homemade bagels are gluten free!!

GET 20+ GRAIN-FREE BAKING RECIPES