Vegan Meal Plan: July 10th by Cynthia Jordan, Brooklyn | The Feedfeed

Vegan Meal Plan: July 10th

(0)

 

The summer season is in full swing! That means  vacationing (or on holiday, depending on where you are from!) and taking advantage of the nice weather wherever you may be. Here is a straightforward menu to serve as inspiration for the rest of the week; these are just what you want for dinner on a hot summer night. The beauty of these simple recipes is that they can be adapted to include some extra seasonal produce if you’ve got it!

This tomato-based gazpacho epitomizes summer, so enjoy it while tomatoes are ripe and in season! You can make a big batch of this soup and freeze it to enjoy throughout the year.
 

Kids and adults will be thrilled by these Watermelon Yogurt Bowls, perfect for breakfast or a healthy dessert!

 

Enjoy this simple gnocchi recipe and this spicy whole roasted cauliflower for the remainder of the week. 

 

Kids and adults will be thrilled by these Watermelon Yogurt Bowls, perfect for breakfast or a healthy dessert!

If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

Check out these vegan feeds for more recipe inspiration!
Vegan Dinners
Vegan Lunch
Vegan Snacks
 

 
What You'll Need

Herbs:
parsley
Fruit & Veggies:
plum tomatoes
English cucumber
green pepper
jalapeño
shallot
cherry tomatoes (optional)
radish (optional)
bell pepper
cucumber
carrot
avocado
garlic
zucchini
cauliflower
broccoli
red chili
lemons
mini watermelon
berries
 kiwi
pitaya (dragonfruit)
Dairy Alternatives:
unsweetened vegan Greek yogurt
oat cream
 


Pantry:
sherry vinegar
paprika
soy sauce or coconut aminos
sesame oil
rice vinegar
ground saffron
roasted red pepper (jarred)
Aleppo pepper (or chili flakes)
nutritional yeast
pistachios
harissa paste
garlic powder
onion powder
sundried tomatoes
chopped tomatoes (can)
almonds
capers
maple syrup
chia seeds (optional)
cacao nibs (optional)
Dry goods:
sushi rice
nori (seaweed)
fresh vegan gnocchi
green lentils
Protein:
extra-firm tofu
 
THE RECIPES
MONDAY Spanish Gazpacho
By @Thefeedfeed

This Spanish Gazpacho is proof that simple really is best. Peak season tomatoes, peppers, and cucumbers come together in perfect harmony with a touch of sherry vinegar and rich olive oil to create a beautifully complex chilled tomato soup.

GET THE RECIPE >
TUESDAY Tofu Veggie Sushi Rolls
By @Somethinggreen

These vegan sushi rolls are a must-try. Packed with firm tofu sushi rice and an assortment of crispy veggies, you'll want to throw these together all the time!
 
GET THE RECIPE >
WEDNESDAY Creamy Saffron and Grilled Pepper Gnocchi
By @Legallyplantbased

Start with store-bought vegan gnocchi and this dish comes together in about 20 minutes. A saffron-infused oat-based sauce seasoned with nutritional yeast, and chile, and topped with zucchini takes this over the top!

GET THE RECIPE >
THURSDAY
By @Theaccidentalchef

Spicy harissa is the star of this roasted cauliflower dish-serve it with a simple tomato sauce and some roasted broccolini, and you'll have an easy and delicious health dinner.

GET THE RECIPE >
WEEKEND BONUS Watermelon Yogurt Bowl
By @Naturenates

This Watermelon Yogurt Bowl is the perfect summer bowl full of fresh fruit, yogurt, and honey! Enjoy it as a refreshing and light breakfast, or for a midday snack. Customize it by adding your favorite fruits, nuts, seeds, or any other toppings you love! 


GET THE RECIPE >