Gluten Free Meal Plan: April 16th



As Earth Day approaches, what better way to celebrate than by cooking up a storm with Mother Nature's bountiful ingredients?

This week's meal plan is loaded with nutritious, vegetable-forward recipes that showcase the best of what the Earth has to offer. From using green beans to make a spicy salsa, to incorporating muffins made from natural ingredients, this plan has it all. With chicken and tofu recipes, among others, there's something for everyone to enjoy.

Get ready for a week of healthy, delicious meals that will leave you feeling energized!

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.

On the Menu
Crispy Roasted Tofu with Vegetables
by @Rebelrecipes

Featuring a delicious blend of roasted cauliflower, asparagus, aubergine, mushrooms, and spring onion, along with crispy tofu and a creamy peanut sauce. Bursting with flavor, this is a quick and easy meal that is perfect for lunch or dinner.
Roasted Carrot Salad with Soft-Boiled Egg
by @Wildlywholesome

This nutritious salad is made with a mix of fresh greens and roasted vegetables, topped with creamy avocado, a soft-boiled egg, and a drizzle of tahini, making it wholesome and delicious.
Spicy Green Bean Salsa 
by @Andrealoretdemola

Made with crunchy blanched green beans and a zesty blend of spices and seasonings, this addictively delicious salsa is perfect as a dip or a topping for grilled meats and veggies. And the best part? It comes together in less than 10 minutes, making it a quick and easy way to add some excitement to your next meal or gathering


Smoky and Sweet Crispy Roasted Chicken Thighs
by @Simplybeautifuleating

If you enjoy the combination of sweet and smoky flavors and the crunch of fried chicken, these chicken thighs are a delicious and healthier alternative to deep-fried chicken. Coated in a flavorful blend of spices, and then roasted in the oven until crispy and golden brown. Serve with a big salad or a combination of roasted vegetables for a healthy dinner.
Garlic Butter Chicken Salad
by @Real.Foodie

Eating healthy has never been easier with this delicious Garlic Butter Chicken Salad. Tender and juicy chicken breast are coated in a rich garlic butter sauce and paired with perfectly seasoned honey mustard roasted potatoes and grilled asparagus, making it a quick meal during the week.

Raspberry Lemon Muffins
by @Thrivingonplants

Indulge guilt-free with these delicious vegan and gluten-free Raspberry Lemon Muffins. Moist, fluffy, and perfectly balanced with sweet and tart flavors, this recipe is a must-try for anyone looking for a healthy yet scrumptious morning treat.