Vegan Meal Plan: March 6th

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Start this week off with sweet and sour crispy tofu with a side of marinated cucumbers. Tuesday's dish is green goddess spaghetti, which is vibrant and creamy. Use any leftover green goddess dressing to create this chicory salad on Wednesday to save time. Make this butternut squash spaghetti with caramelized onions to round up the week. We've included @nutriholist's incredible chocolate tahini fudge bites as the weekend bonus recipe.

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 
 
 
What You'll Need

Tofu
Cucumbers
Radicchio
Butternut Squash
Herbs
Tahini
 
MEAL PREP
Prep: On Sunday, make the Wasabi Cucumbers, marinating them overnight is recommended.
 
THE RECIPES
MONDAY Sweet and Sour Crispy Tofu
By @ellielikescooking

Crispy, flavorful tofu that's not just vegan but also gluten-free. It's best served with rice or vegetables of your choice. This recipe uses an air fryer, but it can be fried with any neutral oil.

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GET 250+ TOFU RECIPES

 
SIDE Wasabi Cucumber
By @jc.eeats

Cucumbers marinated with wasabi and soy sauce, this fresh snack is sweet, salty, and spicy. This goes great with noodle dishes or Korean fried chicken.

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GET 100+ CUCUMBER RECIPES
 
 
TUESDAY Vegan Green Goddess Spaghetti
By @onegreatvegan

Who'd have guessed that green goddess sauce and spaghetti would go together so well? Genious! This vegan green goddess sauce is made with a variety of herbs, spinach, and avocado. Serve light, but hearty pasta at your next dinner party!

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GET 50+ SPAGHETTI RECIPES

 
WEDNESDAY Chicories with Green Goddess Dressing
By @foodbyromilly

To balance out the bitter flavor of radicchio, are paired with little gem salad and a wonderfully herby green goddess dressing. It's excellent for serving with your favorite protein.

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GET 500+ SALAD RECIPES
 
THURSDAY Creamy Butternut Squash Pasta with Caramelized Onions
By @eatingbyelaine

Pureed butternut squash, makes this sauce dairy-free/vegan yet extremely creamy. Depending on how many servings you need, this pasta can be doubled. To save time while putting this pasta together, make the caramelized onions ahead of time.

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GET 250+ VEGAN PASTA RECIPES
WEEKEND BONUS Chocolate Tahini Fudge Bites
By @nutriholist

These little Chocolate Tahini Fudge Bites will be your new favorite sweet treats! Tahini gives these bites a savory flavor while the chocolate ganache gives a chewy and decadent bite They are made with just 4 ingredients and require only 15 minutes of prep.

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GET 250+ TAHINI RECIPES

 
 
Furikake Kelp Seasoning

Kelp boosts umami in this Japanese-inspired rice seasoning. This blend of dried kelp, toasted sesame seeds, bonito flakes, and a dash of sugar give instant richness to any food you top it on. Inspired by Japanese furikake blends, this mix tops anything from rice, seafood, meats, to salads or popcorn.

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Eden Toasted Sesame Oil

Add nutty flavor to all your Asian dishes with a drizzle of toasted sesame oil from Eden Foods. The oil is made from whole roasted and unrefined sesame seeds that have been expeller pressed before bottling in amber glass.

SHOP NOW! >