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Mitra 🍃 Nutritionist, M.Sc.
@nutriholist
🍎Recipe Development | Corporate Wellness 🌱Healthy Meal Plans & Coaching 📧info@nutriholist.com Vancouver - FREE Soup Challenge⤵

Strawberry Shortcake Ice Cream Cake

My Recipes
Any Buddha bowl fans out there? ???? Take your bowls to the next level by adding Crispy Spiced Chickpeas ???????? Not only do they provide ???? protein, but they also add a delicious crunch and tons of flavor to your dish ???? . Preheat the oven to 375 F. Toss cooked chickpeas with a bit of avocado oil, paprika, cumin, coriander, garlic powder, sea salt and black pepper. Arrange on a single layer on a lined baking sheet and bake for around 20 minutes until chickpeas are golden brown and crispy. . I also roasted cauliflower florets tossed in hot sauce on another lined pan until slightly browned around the edges and served it along with the spicy chickpeas, plus roasted squash, sauteed garlicky kale, pomegranate seeds, and quinoa. Drizzled it all with a creamy lemon tahini sauce for the best bowl I've had in a while ???????? What's your favorite ingredient to add to Buddha bowls to take them to the next level?? Please do share ???? . . . . . . #buddhabowl #eatyourveggies #eatyourgreens #eathealthy #healthyeats #plantbased #glutenfree #veganfriendly #lunchtime #dinnertime #tastemade #bbgfood #feedfeed #buzzfeast #tastingtable #onthetable #gloobyfood #wholefoodsfaves #goopmake #foodstyling #foodphotography #foodpics #instafood #eeeeeats #onthetable #yvrfoodie #nutriholist
A gloomy Tuesday calls for cheery pink vibes, so I'm bringing you this tangy Ombre Cranberry Smoothie ? . We're two days into the soup challenge and I'm blown away by the incredible participation! So happy everyone is enjoying the recipes and having fun? This challenge is not about deprivation, but nourishing the body with easy-to-digest whole foods. Which is why it's totally ok to have a smoothie like this for breakfast and save the soups for lunch and dinner in case you need more variety ? . As always I've sneaked in a veg and made sure the smoothie is balanced with protein, healthy fats, and fiber ?? Recipe follows ⤵️ Hope you enjoy ? . ?1 and 1/2 cups frozen cauliflower ?1 banana ?3/4 cup cranberries ?2 tbsp chia seeds ?3 tbsp hemp hearts ?2 tbsp flax seeds ?1 tsp cinnamon ?1 tsp cardamom ?1 cup almond milk Add 1/4 cup of cranberries and the rest of ingredients to the blender and blend until smooth. (Add 1-2 dates if you prefer a sweeter taste.) Pour 1/3 of the mix into the bottom of a glass. Add half the remaining cranberries to the blender and blend for the second layer. Repeat with the remaining cranberries and pour on top. Garnish with kiwi slices and enjoy! . . . . . . #smoothie #smoothies #pinkfood #fruits #breakfast #breakfasttime #inspo #healthyfood #healthysnack #healthydessert #healthybreakfast #eatclean #cleaneats #foodphotography #foodie #plantbased #instafood #onthetable #gloobyfood #bbgfood #wholefoodsfaves #buzzfeast #feedfeed #yvrfoodie #nutriholist
Kick off the new year with a flavourful bowl of Moroccan Chickpea & Prune Salad ? . After all the holiday indulgence, salads are a great way to get back on track and into a healthier meal routine ? And that doesn’t mean they have to be bland or boring! There are many ways to jazz them up, and some of my favourites are by adding in herbs like mint or basil for freshness, nuts/seeds or raw veggies for crunch, and delicious California prunes for rich flavour and texture ?? California prunes have a low glycemic index, do not contain added sugar, and are high in dietary fiber that helps manage blood sugar levels ✔?? They also contribute to healthy bones and support digestion and heart health—they’re the whole package!? For added protein, throw in chickpeas to further help stabilize blood sugar to keep you full and satisfied ?‍♀️ . You can find the recipe for this delicious salad below ⤵️. Hope you enjoy ? . Moroccan Chickpea & Prune Salad Serves 4 Ingredients: ?️2 cups chickpeas . ?️1 cup California Prunes (100g), quartered . ?️3 cups carrots, thinly sliced (about 4-6 medium carrots) . ?️3 radishes, thinly sliced . ?️1 cup mint leaves, chopped . ?️1/2 cup sliced almonds Dressing: ?️2 teaspoons cumin . ?️2 teaspoons paprika . ?️1/4 cup extra-virgin olive oil . ?️1 lemon/lime, juiced . ?️1 tablespoon raw honey or maple syrup . ?️Sea salt and black pepper, to taste Directions 1. Mix all the dressing ingredients at the bottom of a large bowl 2. Add all the salad ingredients except for almonds to the bowl and toss to coat with the dressing. Top with sliced almonds and enjoy! @cadriedplumboard . . . . . . . #EatCAprunes #prunes4bones #ad #salad #eatyourveggies #eattherainbow #plantstrong #nourish #veganbowls #tastemade #bbg #bbgfood #feedfeed #buzzfeast #tastingtable #onthetable #gloobyfood #wholefoodsfaves #foodstyling #foodphotography #foodpics #instafood #foodstagram #heresmyfood #eeeeeats #eattheworld #f52grams #onthetable #yvrfoodie #nutriholist
Creamy Coconut Yogurt And Granola Smoothie
Move over acai bowl! It's time for Acai Parfait with Chocolate Gingerbread Granola to shine ??? . There's just something about mixing your smoothie with a creamy coconut yogurt and chunky granola that makes it ×1000 better! Don't you think? Esp when the granola is both chocolate and gingerbread flavored . This is my new favorite go-to granola that I've been making on repeat for the past month or so
Recipe
Superfood Chocolate Smoothie
If you had to pick one breakfast to have for the rest of your life what would it be?For me it would definitely be a healthy superfood chocolate smoothie, just like this
Recipe
Healthy Affogato Shake
Inspired by my recent trip to Italy, I made a healthy twist on one of my longtime favorites, affogato! However, I made so many modifications to turn it into a nutritious well-balanced snack that I couldn't call it affogato anymore. So here's a delectable Mocha Nice Cream Shake that will leave you feeling satisfied without the crash and bloat. Can you guess the veggie hidden inside?
Recipe
Beet Berry Kiwi Smoothie
With fall comes cold and flu season, so what better way to boost your immunity than with this vibrant and delicious BEET BERRY KIWI SMOOTHIE? Kiwi, beet, and berries are all wonderful sources of immune-boosting vitamin C and many other free radical-fighting antioxidants. Ginger helps break down the accumulated toxins in the body, cleanse the lymphatic system, reduce inflammation, and strengthen the immune system
Recipe
Glowing Green Matcha Smoothie
Glowing Green Smoothie, one of the best I've had in a while served in my beautiful @coconutbowls. Not only does it include greens, but also other veg and superfoods like hemp, flax and matcha to ensure a balanced meal providing protein, healthy fats, and fiber
Recipe
Nutella Chia Bowls
Made these Nutella Chia Bowls for breakfast cause chocolate makes any day better, doesn't it? It was SO yummy made it hard to resist licking the bowl. Best part, it was loaded with all the good stuff and no way you could tell there's veggies hidden in there .Hope you're having a wonderful start to the week
Recipe
Falafel Collard Green Wraps With Tahini Lemon Sauce
One of my favorite ways to include more green leafy veg is using collard leaves as wraps. Collard greens are part of the cruciferous vegetable family that also includes cabbage, broccoli, Brussels sprouts, bok choy, kale, and cauliflower. Collard greens are an excellent source of vitamins K and A and also high in manganese, fiber, calcium, iron, and vitamin C. They provide nutrients that support both phases of the body's detox process, and also have powerful antioxidant and anti-inflammatory properties. No wonder they've been shown to decrease the risk of cancer and heart disease, improve digestion and lower cholesterol among many other benefits! Wrapped around falafel patties with red cabbage, candy cane beets, cultured vegetables, and tahini lemon sauce, it makes a wonderful light summer meal your taste buds AND your whole body will thank you for.