Mitra 🍃 Nutritionist, M.Sc.
🍎Recipe Development | Corporate Wellness 🌱Healthy Meal Plans & Coaching 📧 Vancouver - FREE Soup Challenge⤵

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My Recipes
Healthy Affogato Shake
Inspired by my recent trip to Italy, I made a healthy twist on one of my longtime favorites, affogato! However, I made so many modifications to turn it into a nutritious well-balanced snack that I couldn't call it affogato anymore. So here's a delectable Mocha Nice Cream Shake that will leave you feeling satisfied without the crash and bloat. Can you guess the veggie hidden inside?
Raw Vegan Matcha Lime Cheesecake
This #raw #vegan MATCHA LIME "CHEESECAKE" with a pistachio crust has got to be on the top 3 list of my favorite desserts everrrr. It is airy, creamy, fluffy, not too sweet and rather refreshing. The new @organicburst ceremonial grade matcha works perfectly in there with its bright green color and non-bitter taste. This is the second time I'm making it since last week and I'm sure it will not be the last!
Raw Chocolate Brownies
Happy hump day lovelies. Hope your week has been going well. Just wanted to let you know about these NO-BAKE FUDGE BROWNIES! Hope you get to try and enjoy them as much as we did! Have a great one !
Healthy Banana Granola Bars
These are elicious CHOCOLATE-COVERED BANANA BREAD GRANOLA BARS! They make wonderful snacks for kids' lunchboxes or for yourself to have on hand when that sweet tooth kicks in. They are full of nutrients, such as protein from chia seeds , vitamins and minerals such as manganese, molybdenum, phosphorus, magnesium, potassium and iron, coming from the oats, bananas, dates, nuts and seeds. The fiber, healthy fats and cinnamon will help stabilize blood sugar, minimizing the risk of blood sugar-related diseases such as diabetes, metabolic syndrome and heart disease. As always moderation is key though and we want to make sure not to go overboard esp when it comes to sweet treats The final round of #PackedHealthyEats winners is coming your way tomorrow. Last chance to enter for all those interested. Have a great one !
Matcha Chia Pudding Parfait
Here's a "goodbye-summer" parfait from last week using the final remainders of the summer fruits I had in the fridge. I added a layer of yogurt to the bottom of the jar, topped it with apricots and blueberries, yogurt, matcha chia pudding, more yogurt and finally some beautiful red currants and fig slices. Can't get enough of this yummy breakfast combo. On another note, sending big thanks to @thefeedfeed and @vitamix for featuring my salted brownie cheesecake bites on their feed ??
Brownie Cheesecake Bars
Hey guys, how are you? I'm kicking off the weekend with a cup of matcha latte and these raw SALTED BROWNIE 'CHEESECAKE' BITES that some of you might have seen on my stories. They're seriously the best treat I've ever made! (my husband said that actually and I agree with him) They're super creamy, rich and decadent, free from refined sugar, dairy and gluten 👊 I've yet to post the recipe for you, but promise will do it soon! I want to dedicate these yummy treats to the love of my life, my amazing mom who's celebrating her birthday today. Happy birthday mom. Wish I could be there with you on your special day and make you a healthy cake... I would also like to wish a happy birthday to my sweet friend Annelina @food_without_regrets who had her bday yesterday and send her some of this vegan cheesecake. Don't forget to check out the #PackedHealthyEats campaign we're running together with lovely Dee @greensmoothiegourmet. And last but not least, big thanks to @thefeedfeed and @vitamix for featuring my chocolate fudge popsicles and green smoothie bowl on their page. Wish you all a wonderful weekend.
Chocolate Fudge Popsicles
Love popsicles as an evening snack in the heat of summer. Our apartment gets really hot in the evenings and my go-to snacks to cool down are either chilled watermelon slices or popsicles/nice creams. Growing up, my favorite popsicle flavor was chocolate fudge. So I realized coming up with a healthier version that tastes just as creamy and delicious - if not more - was long overdue! SO, here's my first attempt at #vegan nut-free and banana-free CHOCOLATE FUDGE POPSICLES. Now, there's nothing wrong with using bananas and I'm a big fan of nice creams, but my favorite way of having bananas is dipped in almond or peanut butter (I have step-by-step videos on making almond butter in my stories if you're interested😉). So I used another yummy fruit instead for an ultimate creamy texture. Can you guess what it is?
Sesame Cookie Dough Bites
These SESAME COOKIE DOUGH BALLS were one of those happy kitchen accidents. I was making the cashew cream tarts I posted couple of days ago and ended up with extra dough from the crust. Since I only had 3 molds for the tarts, I decided to add in some tahini and turn the leftover dough into these delicious sesame balls 😉 They are super simple to make as all you need to do is throw everything in the food processor, process, and roll into balls! My favorite kind of snack to have on hand when that sweet tooth kicks in, or to grab with you on the go. Did you know that sesame seeds are an excellent source of copper and a very good source of manganese, calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber?
This MESSY MATCHA BLACKBERRY PARFAIT was my breakfast last week, as some of you might remember from my stories. I had made a lot of yogurt before I went to NY and needed to use it all up before it went bad. Perfect way to start the day! Xo
Green Smoothie Bowl
This thick and luscious green smoothie was my breakfast few days ago 😋 Some of you might have seen me making it on #Snapchat and my stories 😉 Well here it is adorned with the cutest crab apples I bought from the farmer's market, fig slices, mango, blackberries and blueberries 💜 For the smoothie I used kale, celery, cucumber, mango, ginger, lime, chia and hemp seeds and some homemade yogurt 💚 Such a refreshing, tasty and healthy way to start the week, don't you think? 😜 Have a great one lovelies 😍