Vegan Meal Plan: February 12th

Valentine's Day Menu!

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We've put together a lavish Valentine's meal for two that you can make if you're spending a romantic night in. These vegan mushroom "scallops" are served with a tomato-based risotto. Individual vegan chocolate mousse and a pink and festive Valentine's vodka cocktail.

On Tuesday, we've got a nutritious (but filling!) Moroccan lentil soup, followed by a Creamy Vegan Pasta we highlighted on Instagram this week (make sure to watch the video!), and a Niçoise salad on Thursday. Make Vegan vanilla waffles for your loved ones as a bonus for the weekend! Providing a range of hearty, healthy, and flavorful meals throughout the week.

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 
 
 
What You'll Need

King Mushrooms
Asparagus
Arborio Rice
Lentils
Pasta
Salad Greens
Fresh Herbs 
MEAL PREP
 

Sunday Prep: Get a head start on the Valentine's Day Menu by making the Vegan Chocolate Mousse! Everything else this week comes together in under 30 minutes, so we'll keep the prep simple this week. 

 Monday's Valentine's Day Menu: 

Entrée: Vegan Mushroom "Scallops"
Side: Spicy Tarragon Tomato Risotto with Seared Asparagus 
Cocktail: Pink Diamond Fizz 
Dessert: Vegan Chocolate Mousse 


Tuesday: Moroccan Lentil Soup
Wednesday: Creamy Vegan Pasta
Thursday: Vegan Nicoise Salad

WEEKEND BONUS! Vegan Vanilla Waffles

 
 
Monday's Valentine's Day Menu 
ENTRÉE Vegan Mushroom "Scallops"
By @terianncarty

The star of this dish are the "scallops" made from king oyster mushrooms. It's the perfect quick and satisfying vegan dinner for any night of the week. Serve with your favorite risotto!

GET THE RECIPE >

GET 300+ DATE NIGHT RECIPES

 
SIDE Spicy Tarragon Tomato Risotto with Seared Asparagus
By @Isabella.akshay

Garam masala and paprika flavor this tomato-based vegan risotto, making it a flavorful addition to any dinner. This risotto has a fresh and vibrant flavor thanks to the tarragon and asparagus. It's ideal for serving with any protein, such as tofu or tempeh. 

GET THE RECIPE >

GET 80+ RISOTTO RECIPES
 
 
DESSERT 3 Ingredient Vegan Chocolate Mousse
By @bos.kitchen

What is better than whipping up a decadent dessert for your partner or yourself. This 3 ingredients chocolate mousse is completely vegan! It's made with chocolate, sugar and chick

GET THE RECIPE >

GET 300+ VALENTINE'S DAY INSPIRED RECIPES

 
COCKTAIL Pink Diamond Fizz
By @theweekendmixologist

This pink vodka cocktail is delightfully fizzy and makes a beautiful drink to celebrate any occasion or enjoy on the weekend.  

GET THE RECIPE >

GET 200+ VODKA RECIPES
 
 
THE RECIPES
TUESDAY  Moroccan Lentil Soup
By @gardeninthekit

Vegan lentil soup with Morrocan spices and lots of veggies make this the perfect winter soup but also light enough to eat any time of the year. Top with roasted chickpeas or vegan sour cream. 

 GET THE RECIPE >

GET 400+ LENTIL RECIPES
 
WEDNESDAY Creamy Vegan Pasta
By @johngs

Linguini tossed with cherry tomatoes and Brussels sprouts in a super creamy sauce, thanks to vegan cream cheese. The best part is that you can add any vegetables you have on hand to this dish, making it a fantastic way to use up any leftover vegetables in your fridge.

GET THE RECIPE >

GET 1000+ VEGAN PASTA RECIPES
 
THURSDAY Vegan Nicoise Salad
By @sweetpotatosoul

This hearty and colorful Vegan Nicoise Salad will brighten up your lunchtime with beautiful green asparagus, chickpeas, and roasted potatoes. 

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GET 300+ SALAD RECIPES

 
WEEKEND BONUS Vegan Vanilla Waffles 
By @naturallyzuzu

Its always a good day to treat yourself to a delicious brunch spread. These Vegan Vanilla Waffles are light and fluffy and served with a side of creamy coconut whip. Add some fresh fruit to make create this beautiful spread.

GET THE RECIPE >

GET 800+ VEGAN BREAKFAST RECIPES

 

 
 
ARDOR CHILI OLIVE OIL

ARDORE is 100% Chili Olive Oil from Brightland. ARDOR is lovingly blended with red chili peppers, jalapeno peppers, chipotle peppers, and paprika, and heirloom Frantoio olives and harvested early by master miller onsite in a certified organic mill. The olives are milled within 90 minutes of being hand-picked before the olive oil is cold-pressed.

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Runamok | Sugarmaker's Cut Maple Syrup

This is the very best organic maple syrup of the season. Runamok tastes each run and when the flavor is at its peak their sugarmaker sets it aside with a note: 'Reserve for Sugarmaker’s Cut'.

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