Feedfeed 2019 Weekly Vegan Meal Planner: January 12

Easy Vegan Meals

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editor
@thefeedfeedEditors

 
 

It may be pretty chilly outside, but it sure is toasty in the kitchen! Set yourself up for a week of delicious dinners with this menu. From fritters to fries to crunchy kale salads, there's plenty to get excited about! Happy cooking!

THE MENU
Sunday Chickpea Vegetable Fritters 
Monday Nourishing Green Bowls
Tuesday Baked Sweet Potato Fries with Guacamole 
Wednesday Gluten Free Veggie Sandwich
Thursday Kale, Brussels Sprouts, and Apple Salad with Cashew Caesar Dressing
Friday Easy Ramen Bowl 
Weekend Bonus Date Hot Cocoa

THE GROCERY LIST
(the must-haves!)

1 head of broccoli
1 (12-oz.) bag frozen corn
1 (12-oz.) bag frozen peas
1 chili pepper
Fresh flat leaf parsley
Fresh chives
2 bunches lacinato kale
1 ½ lbs. Brussels sprouts
2 heads Romaine lettuce
6 avocados
2 cucumbers
1 lime
4 lemons
1 (4-oz.) pkg seaweed
Handful micro greens
1 cup walnuts
1 head of garlic
4 medium sweet potatoes
1 loaf GF whole wheat bread
1 small container hummus
1 pint cherry tomatoes
1 red onion
1 red bell pepper
Sliced vegan cheese
3  apples
1/2 cup hazelnuts
1/2 cup dried cranberries⁣
1 pomegranate
½ cup raw cashews
2 cups vegetable broth
1 1lb. GF brown rice ramen noodles
1 half gallon plant-based milk of choice
 
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
Chickpea flour
Cumin
Pepita seeds
Red pepper flakes
Dijon mustard
Onion powder
Garlic powder
Turmeric 
Cocoa powder
Date syrup
Vanilla extract
Cinnamon

Optional
Hemp hearts
Microgreens
Sesame seasoning 
Coconut whipped cream
 
THE RECIPES
Chickpea Vegetable Fritters by @feedtheswimmers

Have some leftover roasted veggies from the week to use up? Put them to great use in these delicious fritters. The family will love these!

GET 50+ VEGAN DINNER RECIPES >
 
Feedfeed Tip There's no shame in your frozen veggie game! Take advantage of these clutch freezer staples and make sure you always have some on hand.
Nourishing Green Bowls by @caraskitchen

Greens, greens, greens! Don't let this hearty salad fool you! It's packed with plenty of fresh flavor.

GET 10+ VEGAN PARTY RECIPES > 

 
 
 
 
Baked Sweet Potato Fries with Guacamole by @andapinchoflove

Who doesn't love a good sweet potato fry? Serve these crispy wedges with baked tofu and a side salad, and dinner is served!

GET 50+ SWEET POTATO RECIPES >
 
Gluten Free Veggie Sandwich by @the.korean.vegan

The best part about this hearty dinner? It makes for an even more delicious (and packable) lunch the next day! Serve with roasted veggies.

GET 50+ VEGGIE SANDWICH RECIPES >

 
 
 
Kale, Brussels Sprouts, and Apple Salad with Cashew Caesar Dressing by @rainbowplantlife

We never get tired of a winter salad, and this seasonal kale number certainly fits the bill. Go ahead and make a double batch of the cashew Caesar dressing–it's that good!

GET 50+ VEGAN LUNCH RECIPES >
 
Easy Ramen Bowl by @cleaneatsbytay

Your Friday night needs NOODLES! Get your slurp on with this simple yet delicious ramen bowl. Don't plan on having any leftovers!

GET 50+ VEGAN DINNER PARTY RECIPES >
 
 
Date Hot Cocoa by @ful.filled

Cancel your weekend plans, cozy up to a fire, and make a batch of this date hot cocoa. What a day!

GET 20+ VEGAN DESSERT RECIPES 

Feedfeed Tip For homemade coconut whipped cream, toss a can of full fat coconut milk into the freezer the night before, and whip the solids with a splash of maple syrup. Yum