Feedfeed 2019 Weekly Meal Planner: January 18 by thefeedfeed, feedfeed co-founder

Feedfeed 2019 Weekly Meal Planner: January 18

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Need dinner in a hurry? This week's menu is for you; everything from cozy soups to quick and easy one-pot pastas!

THE MENU
Sunday Creamy Pear and Cauliflower Soup
Monday Roasted Honeynut Squash with Crispy Chickpeas
Tuesday Spicy Sausage, Lentil and Swiss Chard Soup
Wednesday Thai Style Pumpkin and Sweet Potato Soup
Thursday Caprese Sausage Pasta
Friday Marinated Chicken and Veggie Skewers
Weekend Bonus Chocolate Covered Nice Cream Bars

THE GROCERY LIST
(the must-haves!)
2 heads garlic
2 onions
1 ripe banana
1 pear
1 head cauliflower
1 hunk fresh ginger
1 bunch fresh parsley
1 bunch fresh basil
2 honeynut squash
1 pack sprouts of choice
3 oranges
3 limes
1 pomegranate
5 sweet potatoes
3 medium red potatoes
1 large bunch Swiss chard
3 quarts vegetable stock
2 quarts chicken stock
2 (15 oz) cans chickpeas
1 (15 oz) can pumpkin puree
1 (15 oz) can coconut milk
12 ounce bag red lentil pasta
1 (14.5 oz) can petite diced tomatoes
1 pound dry french lentils
3/4 cup pitted medjool dates
1/2 cup cashews
3/4 cup chopped dark chocolate
1/2 cup dry white wine (or replace with chicken stock)
1 (15 ounce) can stout (or replace with chicken stock)
3 hot Italian sausages, casings removed
4 caprese-style sausages
1 1/2 pounds boneless skinless chicken breast

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)
Olive oil
Avocado oil
Coconut oil
Salt
Pepper
Turmeric
Smoked paprika
Ground ginger
Soy sauce or tamari
Dried oregano
Honey
Dried thyme
Dried sage
Bay leaves
Red pepper flakes
Rice malt syrup
Roasted almonds
Tahini
Peanut butter

THE RECIPES

Creamy Pear and Cauliflower Soup by @flowersinthesalad

Light, bright and ready in 30 minutes, this is just what you need at the end of a long week!

GET 50+ VEGAN SOUP RECIPES >

Roasted Honeynut Squash with Crispy Chickpeas by @foodyfirst

Simple yet nutritious, this easy stuffed squash is perfect for a hectic Monday.

GET 50+ WINTER SQUASH RECIPES >

Feedfeed Tip Roasting the chickpeas will give them a wonderful crunchy texture. Go ahead and make extra; you can toss them on soups, salad or in pasta throughout the week.

Spicy Sausage, Lentil and Swiss Chard Soup

Spicy, hearty, packed full of fiber & greens, this easy one-pot soup has it all.

GET 50+ SOUP RECIPES >

Feedfeed Tip When cooking lentils, salt them once they have cooked all the way through. Adding salt earlier in the cooking process can prevent them from softening.

Thai Style Pumpkin and Sweet Potato Soup by @lindseyeatsla

Soup, again?! Yes, because it's freezing out! If you have extra chickpeas from Monday evening; serve them on top of this sweet & spicy soup.

GET 50+ PUMPKIN SOUP RECIPES >

Caprese Sausage Pasta by @lunchesandlittles

If you can't find Caprese flavored sausage, any variety will do.

G ET 50+ PASTA RECIPES >

Marinated Chicken and Veggie Skewers by @girlwiththeironcast

Is it summer yet? Pretend with these grilled chicken & veggie skewers. Snowed in? Use a grill pan!

GET 50+ CHICKEN RECIPES >

Feedfeed Tip This chicken is marinated in stout which helps to tenderize the meat.

Weekend Bonus
Chocolate Covered Nice Cream Bars by @panaceas_pantry

These frozen treats are made with cashews and naturally sweetened with dates!

GET 50+ NICE CREAM RECIPES