Feedfeed 2019 Weekly Gluten-Free Meal Plan: January 26

Winter Citrus, Soups, Curry & More!

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Photo by @foodyfirst
Get ready for a week of delicious meals! We're embracing everything from fresh winter citrus to cozy curries and simple tofu dishes. Happy cooking!

THE MENU
Sunday Tomatillo Chicken Soup 
Monday Avocado, Fennel, and Citrus Salad 
Tuesday Thai Red Curry 
Wednesday Spiralized Japanese Sweet Potato Egg Nests
Thursday Marinated Flank Steak with Chimichurri
Friday Easy Pineapple Fried Rice 
Weekend Bonus Chocolate Chip Walnut Brownies

THE GROCERY LIST
(the must-haves!)

2 medium yellow onions
2 heads garlic
1 ½  pounds tomatillos
1 ½ pounds chicken breast
1 (32 ounce) pkg chicken stock
1 (15 ounce) can hominy
1 bunch fresh cilantro
1 head savoy cabbage
1 bunch radishes
2 avocados
1 lime
1 jalapeño
2 pounds Italian sausage
1 cup red wine
1 (28 ounce) can crushed tomatoes
1 pint heavy cream
Fresh thyme
Fresh basil
1 bunch fresh parsley
1 block Parmesan cheese
1 (16 ounce) container ricotta
1 pound shiitake mushrooms
1 bunch scallions
1 large knob fresh ginger
4 sweet potatoes
1 dozen large eggs
1 (16 ounce) container greek yogurt
2 pounds flank steak
Fresh oregano
1 bunch fresh cilantro
2 lemons
1 fresno chile
1 (14.5 ounce) can whole peeled tomatoes
4 ounces fresh mozzarella
1 (12 ounce) bag chocolate chips
1 cup walnuts
1 (4 ounce) can red curry paste
1 (14 ounce) block squared tofu
1 (15 ounce) can coconut milk
1 bulb fennel
1 orange, clementine, or mandarin
1 grapefruit

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
Red pepper flakes
1 bottle red wine
Vodka
Balsamic vinegar
Rice wine vinegar
White vinegar
Hot sauce
Maple syrup
Tahini
Tamari
Sichuan peppercorns
Honey
Worcestershire sauce
Vanilla extract
Cocoa powder
Gluten free oat flour

 
THE RECIPES
Tomatillo Chicken Soup by @rachelgurjar

Winter is all about the cozy soups, and this spicy concoction is one that you'll love. A squeeze of fresh lime juice brings this dish to life!

GET 50+ VEGAN DINNER RECIPES >
 
Avocado, Fennel, and Citrus Salad by @foodyfirst

Winter citrus is the BEST citrus. Throw it all in a hearty winter salad with crisp fennel and some fresh avocado slices. Simple yet delicious!

GET 50+ VEGAN LUNCH RECIPES >
 
 
 
 
Thai Red Curry by @livinlaveganlife

Cozy up to this comforting curry ASAP. Spicy red curry and crispy tofu cubes are the ultimate winter dinner!

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip If you can't find Thai basil at the store, substitute with any fresh herb of your choosing.
Spiralized Japanese Sweet Potato Egg Nests by @kalememaybe

Eggs for dinner? Heck yes! This spiralized masterpiece comes together in a flash and it's just as tasty as it is impressive.

GET 50+ EGG RECIPES >
 
Marinated Flank Steak with Chimichurri by @girlwiththeironcast

Chimichurri is the only sauce you really ever need! Make a batch at the beginning of the week and drizzle it on everything! Plus, you can't go wrong with a flank steak. Serve this with a green salad and dinner is ready!

GET 50+ STEAK RECIPES >
Easy Pineapple Fried Rice by @eatingforironman

Friday is for fried rice! There's no shame in your frozen food game, and quite frankly, frozen peas and frozen pineapple bring this hearty dish to life!

GET 50+ VEGAN DINNER PARTY RECIPES >
 
Chocolate Chip Walnut Brownies by @nourished.beginnings

Weekends are for ALL the chocolate! Go nuts with these fudgy-as-ever brownies.

GET 20+ VEGAN DESSERT RECIPES