Spiralized Japanese Sweet Potato Egg Nests
"Spiralized Japanese Sweet Potato Egg Nest drizzled with Ghost Pepper Yogurt Sauce and topped with Green Onion and Hemp Seeds."
-- @kalememaybe
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Prep time 3mins
Cook time 12mins
Serves or Makes: 4


  • 4 sweet potato, peeled and spiralized
  • 4 tablespoons olive oil
  • Salt and pepper, to taste
  • 4 large eggs
  • 1 tablespoon hot sauce
  • 1 cup greek yogurt
  • 1 teaspoon white vinegar
  • Scallions, as garnish


  • Step 1

    Heat oil in a large pan over medium heat. Add spiralized sweet potatoes to the pan, season with salt and pepper, and cook for 7-8 minutes or until softened.

  • Step 2

    Form the spiralized potato into 4 nest shapes in the pan. Crack an egg into the center of each nest. Cover the pan and cook until the egg is just set. Transfer the dish to a plate.

  • Step 3

    In a small bowl, mix together the hot sauce, yogurt and vinegar. Serve the sweet potato egg nest with the yogurt sauce.