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Feedfeed 2018 Weekly VEGAN Meal Planner: September 16

Simple suppers for the week ahead

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Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Jake Cohen, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi and more...
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Plus a weekend bonus recipe!

Before we know it, cold weather is going to be here in full force, so we're embracing the dwindling days of summer. We've got some soup planned for this week, but don't worry–there's still plenty of fresh salads and seasonal dishes to highlight September's produce.

THE MENU
Sunday Curried Cauliflower Tacos
Monday Roasted Sweet Potato, Chickpea, and Walnut Salad 
Tuesday Creamy White Bean Tomato Soup
Wednesday Eggplant Meatballs
Thursday Chickpea Carrot Amaranth Falafel
Friday Southwest Style Salad
Weekend Bonus Sweet Potato Chocolate Fudge

THE GROCERY LIST
(the must-haves!)

1 head of cauliflower
1 bunch cilantro
1 (5 oz) container mixed greens
1 lemon
1 medium yellow onion
1 head of garlic
6 medium sweet potatoes
1 bunch fresh thyme
1 bunch fresh basil
1 pound mushrooms
2 medium eggplants
1 small bag carrots
2 large tomatoes
2 ears of corn
2 heads of romaine
2 avocados
2 limes
2 (15-oz.) cans chickpeas
1 (15-oz.) can black beans
1 (15-oz.) can cannellini beans
1 (14.5-oz.) can whole, peeled tomatoes
1 (14.5-oz.) can tomato juice
1 (32-oz.) carton vegetable broth
1 (15 oz) can coconut cream 
2 1/2 oz dark chocolate
1/4 cup pistachios
1/2 cup pepitas
1/3 cup raw cashews
1 cup walnuts
1 pkg tortillas
1 cup bread crumbs
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
Vegetable oil or other neutral oil
Curry powder
Tahini
Maple syrup
Cayenne
Nutmeg
Italian seasoning blend
Garlic powder
Onion powder
Ground coriander
Ground chili powder
Baking powder
Amaranth flour
Coconut oil
Peanut butter
Vanilla powder
Flaxseed
Whole grain mustard

OPTIONAL
(things that will add great flavor but are not required)


Sourdough bread
 
THE RECIPES
Curried Cauliflower Tacos

by @thefoodwright

#TacoTuesday came early this week and no one's complaining about this delicious curried cauliflower.

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip Have a gas burner? Warm up the tortillas by using a pair of tongs and holding the tortillas directly over the flame.
Roasted Sweet Potato, Chickpea, and Walnut Salad 

by @thelittlebeanfeed

#SaladDinnersAreNotBoring is our new motto. This dish is a perfect example. 

GET 20+ VEGAN PARTY RECIPES >

Feedfeed Tip If you're up for it, use a mandolin to slice the sweet potatoes. The chips will be ultra thin and crispy. Don't forget to wear protective gloves!
 
Creamy White Bean Tomato Soup

by @householdmagny

Soup season is slowly encroaching, and we're definitely ready. Extra sourdough, please.

GET 50+ VEGAN FAMILY FRIENDLY RECIPES>

Feedfeed Tip Don't have cannellini beans? Feel free to swap in chickpeas if you prefer.
Eggplant Meatballs

by @the_blossoming_vegan

These meatballs are about to rock your weeknight dinner routine. What are you waiting for?

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip Make sure to cook your eggplants for enough time. There's nothing worse than eating an eggplant that's not fully cooked through.
 
Chickpea Carrot Amaranth Falafel

by @cookingforpeanuts

Break out the pita, hummus, and fresh cucumber slices, because it's time for falafel! This dinner couldn't be simpler if we tried.

GET 50+ VEGAN SNACK RECIPES>
Southwest Style Salad

by @the_blossoming_vegan

This taco salad is just the dinner you'll be craving after a long, busy week. These sweet potato chips are no joke!

GET 250+ VEGAN LUNCH RECIPES>
 
 
Sweet Potato Chocolate Fudge

by @oatmeal_stories

Sweet potato? In fudge? Sure, it might sound a little strange, but trust us, you're going to be OBSESSED.

GET 50+ VEGAN DESSERT RECIPES >