Feedfeed 2018 Weekly Gluten Free Meal Planner: November 4 by thefeedfeed, feedfeed co-founder

Feedfeed 2018 Weekly Gluten Free Meal Planner: November 4

Photo by @m artinamcbride
How is it already November?! This week, it's all about comfort food. With the chilly weather and the coming holiday season, we can't get enough warm, roasted veggies and easy sheet pan dinners. Not to mention, there's a chocolate adventure calling your name this weekend!

THE MENU
Sunday Sausage, Apple, and Veggie Sheet Pan Dinner
Monday Chickpea Pomegranate Salad
Tuesday Spiralized Sweet Potato Egg Nests
Wednesday Rice and Lentil Stuffed Eggplants with Mint Yogurt and Pomegranates
Thursday Roasted Cinnamon Brussels Sprouts
Friday Blackened Shrimp and Chicken Cobb Salad with Dijon Vinaigrette
Weekend Bonus
Coconut Caramel Squares with Chocolate Topping

THE GROCERY LIST
(the must-haves!)4 smoked sausages
3 pounds Brussels sprouts
1 lb. Yukon gold potatoes
1 green cabbage
2 apples
2 onions
Fresh thyme
2 (15-oz.) cans of chickpeas, drained
1 bunch of cilantro
1 pomegranate
2 avocados
1 lemon
1 dozen eggs
3 eggplants, halved lengthwise
1 head of garlic
1 (15-oz.) can black beans
1 cup cooked lentils
1 cup cooked brown rice
1 (7-oz.) can tomato paste
2 lbs sweet potatoes
2 cups pecan halves
½ cup sweetened dried cranberries
1 (4-oz.) log goat cheese
1 lb large shrimp
2 chicken breasts
½ lb bacon
2 heads romaine lettuce
2 cups of micro kale and arugula (or regular arugula)
3 large tomatoes
1/2 cup crumbled blue cheese
1 small bag flax seed meal
1 ¼ cups shredded coconut
¼ cup cacao powder
2-3 tbsp rice malt syrup
3 cups medjool dates
¼ cup rice malt syrup
½ cup coconut condensed milk
4 oz vegan dark chocolate

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)
EVOO
Apple cider vinegar
Red wine vinegar
Maple syrup
Smoked paprika
Dried chili flakes
Cumin
Coriander
Cinnamon
Onion powder
Garlic powder
Cayenne
Dijon mustard
Oregano
Thyme
Paprika
Tahini
Peanut butter

OPTIONAL
(things that will add great flavor but are not required)
Worcestershire sauce

THE RECIPES

Sausage, Apple, and Veggie Sheet Pan Dinner by @bakingthegoods

We can't decide if the best part about this dinner is the fact that it all goes down on one sheet pan, or that its flavor is out of this world.

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Feedfeed Tip A quarter cup of oil might seem a lot for the roasted veggies, but this is how the apples and cabbage are going to caramelize and get that crispy exterior.

Chickpea Pomegranate Salad by @c razyvegankitchen

Sometimes a simple salad dinner is just what you need at the end of a brutal Monday. This chickpea number is exactly what you need!

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Spiralized Sweet Potato Egg Nests by @l eefromamerica

When in doubt, crack an egg into it! These spiralized nests are a lovely fall dinner.

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Rice and Lentil Stuffed Eggplants with Mint Yogurt and Pomegranates by @boxofspice

We'll use any excuse to make food boats, and these stuffed eggplants definitely fit the bill. This mint yogurt is about to become your new favorite condiment.

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Roasted Cinnamon Brussels Sprouts by @martinamcbride

These roasted veggies are comfort on a platter. Serve with roasted chicken or turkey for an added serving of protein.

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Blackened Shrimp and Chicken Cobb Salad with Dijon Vinaigrette by @th e.colors.of.yum

Cobb salads don't get the love and attention that they deserve! This one is packed with shrimp, blackened chicken, and hard-boiled eggs, so what more could you ask for?

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Feedfeed Tip If you roasted chicken with last night's veggies, use those leftovers for this salad!

Weekend Bonus
Coconut Caramel Squares with Chocolate Topping by @pa naceas_pantry

Get ready to SWOON for this layer of decadent caramel. Got a sweet tooth? You're going to be obsessed!

GET 20+ GLUTEN FREE DESSERT RECIPES

Feedfeed Tip Soaking the dates in hot water will help to soften them and release their sweetness.