Spiralized Sweet Potato Egg Nests

"took a nice long walk this morning and came home to make these spiralized sweet potato egg nests for breakfast these are a favorite cozy winter breakfast that takes literally 15 minutes to make!"
-- @leefromamerica

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  • Recipe Card
Prep time 15mins
Cook time 15mins
Serves or Makes: 4

Recipe Card


  • 4 sweet potatoes, scrubbed and spiralized
  • 2 tablespoons oil of choice (ghee or avocado oil
  • 8 eggs
  • salt and pepper, to taste


  • Step 1

    Working in batches, heat half of the oil in a large nonstick skillet. Add half of the sweet potato noodles and sauté until tender (about 5 minutes). Once tender form the noodles into four nests and crack an egg into each one.

  • Step 2

    Cook the eggs covered over medium heat until the whites set, and the yolk is cooked to your liking (about 3 minutes for runny yolks). Season to taste with salt and pepper and serve. Repeat the process with remaining oil, sweet potatoes and eggs.