Blackened Shrimp And Chicken Cobb Salad With Dijon Vinaigrette
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For the salad:
ingredients
- 1 pound large shrimp, peeled and deveined
- 2 chicken breasts, skin and bone removed, pounded to 1 inch thickness
- 1/2 pound bacon, chopped into 1/2 inch strips
- 2 heads romaine lettuce, chopped
- 2 cups micro kale and arugula (or regular arugula)
- 2 tomatoes, chopped
- 2 hard boiled eggs, chopped
- 1 avocado, peeled, pitted and diced
- 1/2 cup crumbled blue cheese
For the blackened seasoning:
ingredients
- 2 teaspoons paprika
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 1/2 teaspoon cayenne
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
For the dressing:
ingredients
- 1/4 extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon lemon juice
- 1 tablespoon Dijon Mustard
- 1/2 teaspoons salt
- 1/2 teaspoon pepper
- 2 teaspoon Worcestershire sauce (optional)
- 1 clove of garlic, finely minced
Method
Step 1
Make the blackened rub by mixing together all the ingredients. Rub shrimp with 3 tsp of the seasoning mix and coat chicken breast with the rest.
Step 2
In a hot skillet, add bacon and cook until crisp. Transfer bacon to a plate lined with towel paper to drain.
Step 3
In the same skillet with bacon fat, add in chicken breast and cook over medium high heat for 3 minutes on each side, or until cooked through.
Step 4
Remove chicken to the same plate with the bacon. Add shrimp in a single layer. Cook for 2 minutes each side or until shrimp turn opaque. Add shrimp to the plate with the chicken while you make the dressing.
Step 5
To make the dressing, combine all the ingredients in a glass jar, tighten the lid on and shake until everything is well combined.
Step 6
Divide lettuce, microgreens, tomatoes, avocado egg, bacon, cheese, chopped chicken breast and shrimp among 4 plates or bowls. Drizzle on dressing and devour!