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Feedfeed 2019 Weekly Vegan Meal Plan: September 29

Fall in love with your menu!

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
Fall so hard! We're keeping this week's menu warm and cozy with rice bowls, ramen, and sandwiches!

THE MENU
Sunday
Roasted Red Pepper Garlic Sauce
Monday Spiced Chickpea and Veggie Rice Bowl with Avocado Dressing
Tuesday Japanese Curry with Jackfruit, Zucchini, and Carrots
Wednesday Sweet Potato, Avocado, and Kale Sandwich 
Thursday Healthy Ramen Bowl
Friday Baked Potato Tofu Sandwiches
Weekend Bonus Black Forest Pancakes

THE GROCERY LIST
(the must-haves!)

2 heads garlic
1 red onion
1 yellow onion
1 red bell pepper
2 sweet potatoes
4 Russet potatoes
1 (4 ounce) package microgreens
1 (4 ounce) package broccoli sprouts
1 (5 ounce) bag baby arugula
1 (5 ounce) bag baby spinach
1 bunch kale
7 avocados
1 carrot
1 head celery
1 zucchini
1 (8 ounce) package mushrooms
1 (8 ounce) bag sugar snap peas
1 (1-inch) knob ginger
1 lime
1 lemon
1 (8 ounce) package vegan cream cheese
1 (5.3 ounce) tub vegan yogurt
1 (14 ounce) block extra-firm tofu
1 (12 ounce) bag frozen cherries
1 quart plant-based milk
1 quart vegetable broth
1 pound pasta
2 (3 ounce) packages gluten free ramen noodles
1 loaf bread
1 (15 ounce) can chickpeas
1 (20 ounce) can jackfruit
1 (23 ounce) jar unsweetened applesauce
1 (10 ounce) bag dark chocolate chips

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Sea salt
Black pepper
Curry powder
Turmeric
Garlic powder
Paprika
Onion powder
Cayenne pepper
Dried oregano
Chili powder
Cumin
Crushed red pepper flakes
Cashews
Pumpkin seeds
Hemp hearts
Sesame seeds
White rice
All purpose flour
Oat flour
Baking powder
Baking soda
Coconut sugar
Vanilla extract
Worcestershire sauce
Sriracha
Ketchup
Kombu dashi

OPTIONAL

Tomato paste
Cilantro
Jalapeño pepper
Tomatoes
Maple syrup

 
Buy Groceries Now!
THE RECIPES
Roasted Red Pepper Garlic Sauce by @hellokalin

Hasta la pasta, baby! Garlic lovers, this easy red pepper sauce has your name written all over it!

GET 100+ VEGAN PASTA RECIPES > 

 
Spiced Chickpea and Veggie Rice Bowl with Avocado Dressing by @lunchesandlittles

These spicy chickpeas are seriously addicting! For a hearty dinner that's packed with fresh, vegetal flavor, this rice bowl is about to be your new go-to!

GET 100+ RICE RECIPES >

Feedfeed Tip Make a double batch of avocado dressing and use for future salads and grain bowls.
 
 
 
Japanese Curry with Jackfruit, Zucchini, and Carrots by @ellielikescooking

Use up any leftover white rice that you may have from last night's dinner and whip up this cozy curry. Comfort in a bowl!

GET 50+ VEGAN CURRY RECIPES > 
 
Sweet Potato, Avocado, and Kale Sandwich by @withalmondbutterontop

Sweet potato sando, forever and always! Use up whatever veggies you might have on hand and call it a night!

GET 10+ VEGGIE SANDWICH RECIPES >

Feedfeed Tip Bake your sweet potatoes over the weekend to cut down on prep town during the week!
 
Healthy Ramen Bowl by @cleaneatsbytay

There's nothing cozier than a hearty bowl of ramen! Top it off with some microgreens and sesame seeds for a little crunch.

GET 100+ VEGAN SOUP RECIPES > 

Feedfeed Tip Top it with microgreens and sesame seeds for a hearty crunch!
Baked Potato Tofu Sandwiches by @farmacyrevolution

Who needs bread when you can use a potato?! This genius creation is the most delicious way to top off your week!

GET 100+ TOFU RECIPES > 

 
 
Weekend Bonus Black Forest Pancakes by @feastingonfruit

Stacks for days! Cherries and chocolate make this sweet breakfast feel extra indulgent!

GET 50+ VEGAN PANCAKE RECIPES >

 
 
 
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