Vegan Meal Plan: May 7th by thefeedfeed, | The Feedfeed

Vegan Meal Plan: May 7th

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Spring is here and the we're inching closer and closer to summer! This week's meal plan is filled with light and delicious recipes that won't leave you hungry. We start the week with an herby rice salad with roasted vegetables, feel free to add protein if you wish. On Tuesday and Wednesday we keep things really simple with pita pizzas topped with asparagus and artichoke hearts and charred avocado tacos. We finally wrap the week up with a spicy miso soup with veggies and a refreshing cocktail to welcome the weekend. 

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 
 
 
What You'll Need
Rice 
Pita 
Asparagus
Artichokes 
Broccoli 
Avocado
Miso
Noodles 
Rhubarb 
Ginger
 
MEAL PREP

Prep: When prepping for the week ahead, think about what recipes would taste better if the flavors had sometime to sit and meld together. The herby rice salad can easily be made in advance, although we suggest holding off on adding the herbs before serving. Make use of any leftover ingredients at the end of the week in the noodle soup or make a delicious chopped salad with the vegetables you have on hand. 

Monday: Herby Rice Salad with Roasted Vegetables
Tuesday: Vegan Pita Bread Pizza with Asparagus and Artichokes
Wednesday: Charred Avocado Crispy Baby Broccoli and Asparagus Tacos
Thursday: Spicy Miso Noodle Soup-with Vegetables

Weekend Bonus: Springtime Rhubarb Ginger and Sherry Cocktail
 
THE RECIPES
MONDAY Herby Rice Salad with Roasted Vegetables
By ashcuoco

Here @AshCuoco is mixing up your average "salad" by making this one all about Basmati Rice. It has texture, flavor and is filling, so you know you won't be hungry until your next meal. It is filled with roasted seasonal vegetables and herbs, so get going and try it out!

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TUESDAY Vegan Pita Bread Pizza with Asparagus and Artichokes
By everyhealthybite

Looking for something quick to throw together in a pinch? All you need is pita bread, asparagus, olives, tomato paste, and artichokes. In 1-2-3 you've got yourself a mighty fine vegan pizza for dinner. Obviously, these can be made with whatever you have on hand, tofu would be great, and some vegan bacon. Remember, a recipe is just a guide!

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WEDNESDAY Charred Avocado Crispy Baby Broccoli-and Asparagus Tacos
By bethbierema

These super green tacos are light, bright, and full of flavor! Broiling the avocado adds a charred flavor and the pickled red onion adds a nice tang- give it a try!

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THURSDAY Spicy Miso Noodle Soup with Vegetables
By @plantbased.traveler

Look no further than this delicious and easy spicy miso noodle soup with colorful fresh and frozen vegetables for a warming weeknight meal

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GET 100+ ASIAN INSPIRED NOODLES RECIPES
 
WEEKEND BONUS Springtime Rhubarb Ginger and Sherry Cocktail
By cocktailsbykurtis

RhubarbGinger and sherry work together in creating this blush colored cocktail! Best enjoyed while drinking in the sun. 

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GET 500+ SPRING COCKTAIL RECIPES