Meal Plan: January 24th

Featuring Cauliflower and Broccoli!

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All About Cauliflower and Broccoli!
 

This week we’re featuring two of our favorite cruciferous vegetables - broccoli and cauliflower! These year-round staples are endlessly versatile and packed with nutrition. We kick off the week with a creamy broccoli rabe pasta, move into colorful tacos and wrap up with a secret-ingredient broccoli soup (bread bowl optional). As an added bonus, most of these recipes include flavor components (think quick sauces, dressings and condiments) that can get repurposed throughout the week. If you make any of these meals, snap a photo and tag us on Instagram @thefeedfeed. Happy cooking!
 
THE ROOT VEGETABLES FOOD MENU
 
THE RECIPES
 
 
Broccoli Rabe Pesto Pasta with Crispy White Beans
by @clarelangan

We’re always asking ourselves “will it pesto?” Broccoli rabe, broccoli’s cool older sibling, makes a bold replacement for basil in this hearty winter pesto. Use any short-cut pasta to catch the sauce.

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Rotisserie Chicken Spinach Salad With Avocado And Pesto
by @simplenaturalnutritionbykim

Extra pesto from last night? Thin it with some lemon juice to drizzle over this quick salad for a DIY dressing. Store-bought rotisserie chicken comes in clutch after a busy day.

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Spicy Roasted Cauliflower Burrito Bowls Recipe by @wellandfull
Photo by @thefeedfeed

Roasted cauliflower is a revelation for anyone who grew up eating it steamed (*raises hand*). Black beans, rice and a zesty avocado sauce bring the burrito vibes. Add chicken for an extra punch of protein, if you like.

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Rainbow Roasted Veggie Tacos
by @lastingredient

Cauliflower tacos are a “thing” and we couldn’t be more thrilled. A quick slaw with carrots, cabbage and radish as freshness and crunch. Mix plain Greek yogurt or sour cream with lime juice for a crema-style drizzle.

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Broccoli Soup With Cashew Cream
by @truenorth.wellness

Cashew cream is the star of this creamy (creamless) broccoli soup. When soaked and blended, they turn into a luscious addition to this simple pureed soup. Serve alongside a salad and your favorite bread for dipping.

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Brown Butter Seared Scallops With Mashed Cauliflower And Green Beans
by @dianemorrisey

Kick off the weekend with a restaurant-worthy dinner - just add candles (and sweatpants, let’s be honest). For the best sear, make sure your scallops are patted dry before adding them to the pan. Extra cashew cream from last night? Fold it into mashed cauliflower for extra richness.


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Grapefruit Mocktail by @lovelylemoncottage

Grapefruit and coconut are an unexpected, but delicious, pairing in this booze-free drink. Play around with rimming your glass with salt, coarse sugar or chile powder for a kick.


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