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Feedfeed 2019 Weekly VEGAN Meal Planner: January 6

New Year, New Menu!

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Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi, Andrea Loret de Mola and more...

Photo by @phoebelapine
The new year is finally here, which means it's time to get back on track. To us, what better get way to back into your routine than a fresh meal plan to get you through the week? This week's line up includes everything from jambalaya to cauliflower steaks to a one pot pasta. You're going to love this weekend's smoothie!

THE MENU
Sunday BBQ Tofu Kale Caesar Salad
Monday Brown Rice Jambalaya with Black Eyed Peas 
Tuesday Maple Cinnamon Hasselback Delicata Squash 
Wednesday Cauliflower Steaks with Pomegranate Sauce and Arugula Salad
Thursday One Pot Pasta with Cherry Tomatoes and Oregano
Friday Purple Cauliflower Tacos
Weekend Bonus Mango and Berry Smoothie

THE GROCERY LIST
(the must-haves!)


1 pound block extra-firm tofu, sliced
1 bunch kale 
2 lemons
2 limes
1 head romaine lettuce
2 cucumbers
2 large heads cauliflower
1 small jar kalamata olives
1 small loaf sourdough
1 bunch collard greens
4 yellow onions
1 red bell pepper
2 celery stalks
1 large jalapeno
1 head garlic
1 (15-oz.) can diced tomatoes 
Fresh thyme
Fresh flat leaf parsley
2 (32-oz.) pkgs vegetable stock
2 cups dried black-eyed peas
2 cups long grain brown rice
1 bunch scallions
3 delicata squashes
1 dried red chili
1 (15-oz.) can light coconut milk
Fresh mint
1 dried red chili
2 tablespoon olive oil
1 box baby arugula
1 pomegranate
2 oranges
1 pound spaghetti
2 cups heirloom tomatoes 
Fresh basil
3 cups baby spinach
2 avocados
1 bunch fresh cilantro
Frozen mixed berries
Frozen mango
1 carton coconut milk
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


Paprika
Smoked paprika
Cumin 
Cayenne 
Chili powder
Garlic powder
Onion powder
Tahini
Rosemary
Cinnamon sticks
Ground cinnamon
Bay leaves
Nutmeg 
Black peppercorns
Red pepper flakes
Oregano 
Coriander seeds
Maple syrup
Sherry vinegar
Vegan mayonnaise
Apple cider vinegar
Liquid aminos (or tamari/soy sauce)



Optional
Hot sauce
 
THE RECIPES
BBQ Tofu Kale Caesar Salad by @missmarzipancom

Who doesn't love a hearty Caesar salad? Plus, this BBQ tofu is no joke!

GET 50+ VEGAN DINNER RECIPES >
 
Feedfeed Tip For ultra crispy tofu, the trick is to remove as much moisture from the block as possible. Pat it down with paper towels and place something heavy (like a sheet pan or a cast iron skillet) atop the block of tofu for 15 minutes to let some of the moisture escape.
Brown Rice Jambalaya with Black Eyed Peas by @phoebelapine

Don't let this unassuming rice dish fool you–it's PACKED with hearty flavor that will leave you wanting seconds, for sure!

GET 10+ VEGAN PARTY RECIPES > 

 
 
 
 
Maple Cinnamon Hasselback Delicata Squash by @kitchconfidante

How stunning are the hasselback squashes? Roasted in a cozy maple cinnamon marinade, these yummy squashes are the ultimate winter dinner.

GET 50+ WINTER SQUASH RECIPES >
 
Cauliflower Steaks with Pomegranate Sauce and Arugula Salad by @chefpriyanka

This pomegranate sauce is about to be the condiment that you put on everything. It's just as sweet as it is bright and tangy. Weeknight winner!

GET 50+ CAULIFLOWER RECIPES >

 
 
 
One Pot Pasta with Cherry Tomatoes and Oregano by @runlifteatrepeatblog

Tell us, is there anything more glorious than a one pot dinner? This easy pasta dish comes together in under an hour, and there's barely any clean up afterwards. Sounds pretty amazing, huh?

GET 50+ VEGAN LUNCH RECIPES >
 
Purple Cauliflower Tacos by @rustic.vegan

Close out the work week with a taco party! These hearty cauliflower tacos pack a serious punch, and the avocado crema is the ultimate complement.

GET 50+ VEGAN DINNER PARTY RECIPES >

Feedfeed Tip Flipping the cauliflower half way through promotes an even and thorough roast on every floret!
 
Mango and Berry Smoothie by @sarahbellnutrition

This is the sweet, fruity drink you've been waiting for all weekend! 

GET 20+ VEGAN DESSERT RECIPES 

Feedfeed Tip Feel free to substitute the coconut milk with your favorite plant-based milk.