Cauliflower Steaks with Pomegranate Sauce and Arugula Salad
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Cauliflower Steak Spice Blend
ingredients
- 1 large head of cauliflower
- 1 teaspoon coriander seeds
- 1 teaspoon black peppercorns
- 1 dried red chili
- 1/4 chili powder
- 1 tablespoon fresh thyme
- 1/4 teaspoon nutmeg, ground
- 1 teaspoon salt
- 1 medium onion, diced
- 4 garlic cloves, minced
- 3 tablespoons olive oil, to drizzle on cauliflower steaks
Pomegranate Sauce
ingredients
- 1 cup pomegranate arils
- 1/2 cup light coconut milk
- 1 tablespoon fresh orange juice
- 1/2 teaspoon orange zest
- 6 fresh mint leaves
- 1 dried red chili
- 2 tablespoon olive oil
- Kosher salt
- Black pepper
Arugula Salad
ingredients
- 1 box baby arugula
- 1/4 cup pomegranate arils
- 1/4 cup fresh orange juice
- 1 tablespoon olive oil
Method
Step 1
To cut cauliflower steaks - Remove the outer green leaves from the head of cauliflower and trim the stem. Using a sharp knife cut the cauliflower in half lengthwise through the center. Cut a 1 1/2-inch thick steak from each half of the cauliflower. You will get around three steaks from one head of cauliflower.
Step 2
Lay the cauliflower steaks flat on the cutting board. Drizzle with olive oil and sprinkle spice blend on both sides.
Step 3
To make spice blend - to a blender add, coriander seeds, black peppercorns, dried chili, chili powder, thyme, nutmeg, and salt until coarsely ground.
Step 4
Heat olive oil in a large saute pan, add cauliflower steaks. Sprinkle onions, garlic. Saute each side of the cauliflower about 10-15 minutes until golden and fork tender.
Step 5
Repeat until all the cauliflower steaks are cooked.
Step 6
To make the pomergranate sauce - add all the ingredients to a blender and blender until smooth. Pour in a small saucepan and bring to a boil, then reduce heat to low and slowly simmer until sauce has reduced by about 1/4. Strain through a find mesh strainer and set aside.
Step 7
To make salad - Toss arugula with the orange juice, olive oil, salt and pomegranate. Place the arugula on a large platter. Carefully place the steaks on top of the salad and drizzle with the pomegranate sauce. Serve immediately.