Feedfeed 2019 Weekly Vegan Meal Plan: February 9

Comfort and a breakfast treat!

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Photo by @thenonchalantcook; Recipe by @hannah__chia
Comfort food is the name of the game for this week's meal plan, and let's just say that there's plenty to be excited about on the lineup for the coming days. From a creamy pasta dish that incorporates So Delicious Dairy Free Organic Unsweetened Almond Milk with Cashew, to hearty tomato soup, to a crunchy, wintery salad, there's lots of tasty food in your very near future. Happy cooking!

This week's Vegan Meal Planner is sponsored by our friends at SO Delicious!

THE MENU
Sunday Creamy Garlic Fettucine with Roasted Tomatoes
Monday Vegan Broccoli Tofu Quiche
Tuesday Harissa Tomato Soup
Wednesday Lentil Falafel
Thursday Mint and Coconut Yogurt Sauce Sandwich with Hummus
Friday Kale, Brussels Sprouts, and Apple Salad with Cashew Caesar Dressing 
Weekend Bonus Salted Caramel Oatmeal

THE GROCERY LIST
(the must-haves!)
1 pint grape tomatoes
1 shallot
1 head garlic
3 lemons
Fresh basil
1 bunch fresh parsley
1 bunch fresh cilantro
1 bunch fresh mint
1 serrano pepper
2 yellow onions
1 banana
1 head broccoli
1 vegan pizza crust
8 ounces dry fettuccine
1 (7-ounce) can tomato paste
1 (32-oz.) pkg low-sodium vegetable broth
1 (15-ounce) can crushed tomatoes
1 (15 ounce) block firm tofu
1 (48-ounce) container SO Delicious Dairy Free Organic Unsweetened Almond Milk with Cashew
1 half gallon SO Delicious Coconut Milk
1 (24-ounce) container SO Delicious Unsweetened Coconut Yogurt
2 cups lentils
2 (15-ounce) cans chickpeas
½ cup old fashioned oats
1 loaf multi-grain bread
1 small container dates
1 small package vegan chocolate chips
 
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
White miso paste
Nutritional yeast
Tapioca starch
Soy sauce
Tahini
Dried oregano
Garlic powder
Harissa 
Sugar 
Chickpea flour
Cumin 
Tahini 
Red pepper flakes
Coconut oil

Optional
Croutons
 
THE RECIPES
Creamy Garlic Fettuccine with Roasted Tomatoes by @hannah__chia

This luscious pasta dinner is one that's about to become your new favorite. This creamy sauce gets it's rich flavor from So Delicious Dairy Free Organic Unsweetened Almond Milk with Cashew. Not to mention, the sweet roasted tomatoes are a comforting addition!

GET 50+ VEGAN DINNER RECIPES >
Feedfeed Tip Ever tried adding miso paste to your sauces? It adds a subtle, salty kick that provides irresistible umami flavor to the entire dish.
Vegan Broccoli Tofu Quiche by @ellielikescooking

Whoever thought to have breakfast for dinner was a serious genius. These adorable mini quiches are easy to make and super delicious!

GET 10+ VEGAN BREAKFAST RECIPES > 

 
 
 
 
Harissa Tomato Soup by @healthy_belly

This creamy soup packs a spicy punch! Topped with garlicky croutons, this weeknight dinner wonder is perfect for busy winter evenings!

GET 50+ SOUP RECIPES >
 
Lentil Falafel by @beatriz_moliz

New to chickpea flour? This tasty (and gluten free!) alternative is a great option for baking, especially these crispy lentil falafels. Serve with a tasting dipping sauce and a bed of greens.

GET 50+ VEGAN DINNER RECIPES >

 
 
 
Mint and Coconut Yogurt Sauce Sandwich with Hummus by @freshplanetflavor

Switch things up this week with a fresh hummus sandwich. This mint and coconut yogurt sauce is super bright and zesty–the perfect condiment for the middle of winter!

GET 50+ VEGAN LUNCH RECIPES >
 
Kale, Brussels Sprouts, and Apple Salad with Cashew Caesar Dressing by @rainbowplantlife

Wrap up the week with a hearty, crunchy salad that's perfect for winter. By the way, you'll definitely want to make some extra cashew Caesar dressing. It's perfect for veggies and snacks!

GET 50+ SALAD RECIPES >
 
 
Salted Caramel Oatmeal by @oatmeal_stories

Stay in bed this weekend, and treat yourself to a cozy bowl of oats. This breakfast gets a sweet kick from almond butter, caramelized bananas, and vegan chocolate chips.

GET 20+ VEGAN BREAKFAST RECIPES 

Feedfeed Tip Want to have this oatmeal every morning? Make a large pot of oats this weekend and batch them out for the week ahead. Now, you're all set!