Feedfeed 2018 Weekly VEGAN Meal Planner: September 23 by thefeedfeed, feedfeed co-founder

Feedfeed 2018 Weekly VEGAN Meal Planner: September 23

Plus a weekend bonus recipe!

Where did September even go? This week's menu has two luscious soups, plus some coconut cauliflower tacos that you don't want to miss out on. Carve out some time this weekend to make the Peanut Butter Nice Cream–you definitely won't regret that decision. Happy cooking!

THE MENU
Sunday M editerranean Hummus Wrap
Monday T omato, Shiitake, and Farro Soup
Tuesday R oasted Eggplant with Lentil Salad
Wednesday Coconut Cauliflower Tacos
Thursday Broccoli Soup with Cashew Cream
Friday G rilled Portobello Mushroom Burger
Weekend Bonus Peanut Butter Banana Nice Cream with Chocolate and Caramel

THE GROCERY LIST
(the must-haves!)
2 red bell peppers
1 red onion
3 yellow onions
1 head of romaine
1 head of garlic
6 shiitake mushrooms
1 large bag baby spinach
2 bunches fresh cilantro
2 large eggplants
1 fresh bunch parsley
2 lemons
1 head cauliflower
2 limes
1 red cabbage
1 small bag carrots
1 bunch celery
2 heads of broccoli
1 bunch kale
8 portobello mushrooms
2 avocados
1 large eggplant
2 large beets
1 clamshell arugula
2 bananas
1 tablespoon dark chocolate
1 pkg brown rice tortillas
1 pkg corn tortillas
1 container garlic hummus
1 cup raw cashews
2 ½ cups boxed unsweetened coconut milk
2 (32-oz) containers vegetable broth
1 (15-oz) can artichoke hearts
1 (15 oz.) can diced tomatoes
1 (15-oz) can chickpeas
3 cups cooked brown lentils
1/2 cup farro
1 cup quinoa
1 small can kalamata olives

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)
EVOO
Tahini
Red wine vinegar
Sugar
Chili powder
Cumin
Garlic powder
Coconut oil
Nutritional yeast
Apple cider vinegar
Peanut butter

OPTIONAL
(things that will add great flavor but are not required)

Hot sauce
Ground turmeric
Vegan croutons
Dates
1 (15-oz) can coconut milk

THE RECIPES

M editerranean Hummus Wrap

by @kristi.keating

It's a wrap on the weekend, so that calls for...wraps! These are stuffed with garlicky hummus, black olives, and tons of veggies, so what's not to love?

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip Have you tried making hummus at home? Soak chickpeas overnight in a water solution with baking soda, then blend them up in food processor with tahini, fresh garlic, fresh lemon juice, salt and pepper.

T omato, Shiitake, and Farro Soup

by @forevermunchies

Who's ready for soup season?! After one slurp of this tomato-y goodness, we have a feeling you'll definitely be in the mood.

GET 20+ VEGAN PARTY RECIPES >

Feedfeed Tip New to farro? This ancient grain is similar to barley or wheat berries. Give it a try!

R oasted Eggplant with Lentil Salad

by @shanyaraleonie

Eggplant boats are where it's at! Stuffed with a tasty lentil salad, these roasted eggplants are irresistible.

GET 50+ VEGAN FAMILY FRIENDLY RECIPES>

Feedfeed Tip To save time, make a batch of cooked lentils at the beginning of the week and keep them stored in an airtight container in the fridge.

Coconut Cauliflower Tacos

by @thef eedfeed

These spicy cauliflower florets are briefly marinated in a delicious coconut mixture, making them that much tastier. These are a MUST!

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip For a simple tahini dressing like this one, it's important to use the best quality tahini that you can get your hands on. It makes a huge difference!

Broccoli Soup with Cashew Cream

by @t ruenorth.wellness

Get your daily fill of greens in this hearty yet delicious soup. The cashews make this concoction ultra dreamy.

GET 50+ VEGAN SOUP RECIPES>

G rilled Portobello Mushroom Burger

by @culinarian

Celebrate a well-deserved Friday with BURGERS! Buy avocados in the beginning of the week that are slightly underripe so that they'll be perfect by the time you get around to them.

GET 250+ VEGAN LUNCH RECIPES>

Peanut Butter Banana Nice Cream with Chocolate and Caramel

by @unsweetened.caroline

Anyone craving some ice cream? You're in luck. This dreamy peanut butter, chocolate, and caramel dessert should be at the top of your weekend to-do list.

GET 50+ VEGAN DESSERT RECIPES >