THE GROCERY LIST (the must-haves!)
1 small bag celery
1 small bag carrots
2 yellow onions
1 (small) lemongrass stalk
2 lemons
1 head of garlic
1 small zucchini
1 pkg sliced mushrooms
1 (15-oz) block firm tofu
1 bunch scallions
1 bunch fresh cilantro
1 bunch fresh basil
1 lime
1 butternut squash
1 red onion
1 bunch radishes
Fresh dill
Fresh ginger
1 yellow squash
Red curry paste
3 tomatoes
1/2 cup split red lentils
3 cups raw cashews
1 (8-oz.) jar tomato sauce
1 lb. pasta of choice
1 box large pasta shells
1 kabocha squash
Gochujang
1/4 cup unsweetened almond yogurt
1 pint nut-based yogurt
4 (32-oz.) box vegetable stock
1 (15-oz) can chickpeas
1 (10 ounce) packet ramen noodles
5-6 russet potatoes
1/2 cup brown rice syrup
1 jar nut butter
4 cups natural brown rice crisp cereal
1/2 cup coconut milk
1 container unsweetened almond milk
PANTRY ESSENTIALS (things we assume you have,
but if not, stock up!)
EVOO
1 cinnamon stick
1 star anise pod
Tamari
Sesame oil
Sesame seeds
Nutritional yeast
Cayenne pepper
Black pepper
Paprika
Chili flakes
Garlic powder
Onion powder
Everything bagel seasoning
Cumin
Bay leaves
Raw or coconut sugar
Maple syrup
Coconut oil
Cacao powder
Vanilla extract
OPTIONAL (things that will add great flavor but are not required)
Feedfeed Tip Prepping a butternut squash can be intimidating. It's helpful to microwave it for a few minutes (make sure to prick it several times with a fork before you do!) in order to the soften it a bit and make it easier to peel.
