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Feedfeed 2018 Weekly VEGAN Meal Planner: October 14

With Hearty Fall Soups!

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Editors
Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi, Andrea Loret de Mola and more...
 
Plus a weekend bonus recipe!

It's all about the soup right now! Grab the list, head to the store, and don't waste any time to dive head first into this week's delicious meal plan!

THE MENU
Sunday Ramen Noodles with Zucchini, Mushrooms, Pan-Fried Tofu and Gochujang
Monday Red Lentil and Coconut Curry Soup
Tuesday Cheesy Butternut Squash Stuffed Shells
Wednesday Vegan Cashew Cream Alfredo
Thursday Kabocha Squash Soup with Radishes
Friday Potato and Cashew Cream Soup
Weekend Bonus Crispy Rice Donuts Dunked in Chocolate

THE GROCERY LIST
(the must-haves!)

1 small bag celery
1 small bag carrots
2 yellow onions
1 (small) lemongrass stalk
2 lemons
1 head of garlic
1 small zucchini
1 pkg sliced mushrooms
1 (15-oz) block firm tofu
1 bunch scallions
1 bunch fresh cilantro
1 bunch fresh basil
1 lime
1 butternut squash
1 red onion
1 bunch radishes
Fresh dill
Fresh ginger
1 yellow squash
Red curry paste
3 tomatoes
1/2 cup split red lentils
3 cups raw cashews 
1 (8-oz.) jar tomato sauce
1 lb. pasta of choice
1 box large pasta shells
1 kabocha squash
Gochujang
1/4 cup unsweetened almond yogurt
1 pint nut-based yogurt
4 (32-oz.) box vegetable stock
1 (15-oz) can chickpeas
1 (10 ounce) packet ramen noodles
5-6 russet potatoes
1/2 cup brown rice syrup
1 jar nut butter
4 cups natural brown rice crisp cereal 
1/2 cup coconut milk
1 container unsweetened almond milk
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
1 cinnamon stick
1 star anise pod
Tamari
Sesame oil
Sesame seeds
Nutritional yeast
Cayenne pepper
Black pepper
Paprika
Chili flakes
Garlic powder
Onion powder
Everything bagel seasoning
Cumin
Bay leaves
Raw or coconut sugar
Maple syrup
Coconut oil
Cacao powder
Vanilla extract


OPTIONAL
(things that will add great flavor but are not required)


Pine nuts
Baby spinach
 
THE RECIPES
Ramen Noodles with Zucchini, Mushrooms, Pan-Fried Tofu and Gochujang

by @supperwithmichelle

The best way to round out a fall weekend is with a cozy bowl of brothy soup. This pan-fried tofu is amazing!

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip New to gochujang? It's a fermented soy bean paste that packs a serious punch and adds a rich, umami flavor to soups and broths.
Red Lentil and Coconut Curry Soup

by @cupcakeree

We're definitely not arguing with this easy, one pot dinner. What *can't* a can of coconut milk do?! 

GET 20+ VEGAN PARTY RECIPES >

Feedfeed Tip You can always skip the red curry paste to help tone down some of the heat.
 
Cheesy Butternut Squash Stuffed Shells

by @lindseyeatsla

It's time to break out the butternut! And what better way to put it to use than these super rich stuffed shells?

GET 50+ VEGAN SOUP RECIPES>

Feedfeed Tip Prepping a butternut squash can be intimidating. It's helpful to microwave it for a few minutes (make sure to prick it several times with a fork before you do!) in order to the soften it a bit and make it easier to peel.
Vegan Cashew Cream Alfredo

by @therealfoodrds

You'd never guess that this decadent bowl of pasta is dairy free. Toss in a couple veggies if you've got some on hand.

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip For an extra creamy sauce, consider soaking your cashews overnight if you remember!
 
Kabocha Squash Soup with Radishes

by @copinaco

At this time of year, there's no such thing as consuming too much squash, so don't be afraid to add this kabocha soup to this week's lineup.

GET 50+ VEGAN FAMILY FRIENDLY RECIPES>
Potato and Cashew Cream Soup

by @mississippivegan

Unwind after a long week with a wholesome bowl of creamy, starchy soup. Topped with roasted baby onions, this dinner is a surefire WINNER!

GET 250+ VEGAN LUNCH RECIPES>
 
 
Crispy Rice Donuts Dunked in Chocolate

by @thevegansix

If you've never made a homemade magic shell, then that is your only instruction for this weekend. Got it?

GET 50+ VEGAN DESSERT RECIPES >