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This week we're sending you two meal plan emails, this Vegan planner as well our new Gluten Free weekly meal planner. Enjoy and update your preferences here if you'd like to receive one or both of these Meal Planners each week moving forward.
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THE GROCERY LIST
(the must-haves!)
1 head broccoli
Butternut squash zig zags
Carrots
2 can chickpeas
Tomatoes
Kalamata olives
Spinach
Lemons
1 lb mushrooms
Garlic
2 eggplants
Whole grain bread
Avocado
Cucumber
Beet sauerkraut
Quinoa
Leafy greens
Red onion
Walnuts
Pumpkin seeds
Fresh herbs (mint & basil)
Arugula
Pizza dough
Tomato sauce
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PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)
Tahini
Sriracha
Vegetable broth
Onion powder
Nutmeg
Italian seasoning
Flaxseed
Breadcrumbs
Extra-virgin olive oil
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Eggplant Meatballs
by @the_blossoming_vegan
Crisp on the outside and tender on the inside, these flavor-packed "meat"-balls do not skimp on flavor. Serve them piled high atop a bowl of spaghetti.
GET 20+ VEGAN PASTA RECIPES >
Feedfeed Tip If you don't have cheesecloth, lay a clean dish towel, paper towel, or even a coffee filter over a fine mesh strainer to strain the eggplant mix.
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Roasted Vegetable Bowl with Spicy Tahini Dressing
by @veggininthecity
This hearty veggie bowl is topped off with a spicy tahini dressing, that if we do say so ourselves, is pretty addicting. For an easy weeknight dinner that's got greens, roasted veggies, protein and a flavorful dressing, this is a great option.
GET 20+ VEGAN, FAMILY-FRIENDLY RECIPES>
Feedfeed Tip Can't find butternut squash zig zags at your local grocery store? No worries–opt for pre-cut cubes or dice up a sweet potato if you're in a pinch.
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Easy Cucumber Gazpacho
by @flexitariankitchen
What better way to get ready for the warm weather months than a quick, light gazpacho for dinner? With only 5 ingredients, this simple, healthy dinner is practically asking to be made tonight.
GET 50+ VEGAN SOUP RECIPES > |
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Tomato, Mushroom, and Spice Roasted Chickpea Pizza
by @bos.kitchen
Don't be intimidated by homemade pizza. If you like, make the dough from scratch, but if not, pick up a bag of the pre-made stuff at your local supermarket. Now celebrate, because it's Friday!
GET 50+ VEGAN PIZZA RECIPES >
Feedfeed Tip If you don't have a pizza stone, don't sweat it. Crank your oven to 500°F and pre-heat it with a rimmed baking sheet on a middle rack. Getting the baking sheet hot before you add the dough will help to achieve that nice, crispy crust. |
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