Feedfeed 2018 Weekly Vegan Meal Planner: May 20 by thefeedfeed, feedfeed co-founder

Feedfeed 2018 Weekly Vegan Meal Planner: May 20

This week we're sending you two meal plan emails, this Vegan planner as well our new Gluten Free weekly meal planner. Enjoy and update your preferences here if you'd like to receive one or both of these Meal Planners each week moving forward.

THE MENU
Sunday E ggplant Meatballs
Monday Roasted Vegetable Bowl with Spicy Tahini Dressing
Tuesday Veggie Sandwich with Avocado, Beet Sauerkraut, Cucumbers, Shaved Carrots and Tomatoes
Wednesday Smokey Quinoa Salad Bowl
Thursday E asy Cucumber Gazpacho
Friday Tomato, Mushroom and Spiced Roasted Chickpea Pizza
Weekend Bonus M atcha Waffles

THE GROCERY LIST
(the must-haves!)

1 head broccoli
Butternut squash zig zags
Carrots
2 can chickpeas
Tomatoes
Kalamata olives
Spinach
Lemons
1 lb mushrooms
Garlic
2 eggplants
Whole grain bread
Avocado
Cucumber
Beet sauerkraut
Quinoa
Leafy greens
Red onion
Walnuts
Pumpkin seeds
Fresh herbs (mint & basil)
Arugula
Pizza dough
Tomato sauce

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Tahini
Sriracha
Vegetable broth
Onion powder
Nutmeg
Italian seasoning
Flaxseed
Breadcrumbs
Extra-virgin olive oil

THE RECIPES

E ggplant Meatballs
by @t he_blossoming_vegan

Crisp on the outside and tender on the inside, these flavor-packed "meat"-balls do not skimp on flavor. Serve them piled high atop a bowl of spaghetti.

GET 20+ VEGAN PASTA RECIPES >

Feedfeed Tip If you don't have cheesecloth, lay a clean dish towel, paper towel, or even a coffee filter over a fine mesh strainer to strain the eggplant mix.

Roasted Vegetable Bowl with Spicy Tahini Dressing

by @v eggininthecity

This hearty veggie bowl is topped off with a spicy tahini dressing, that if we do say so ourselves, is pretty addicting. For an easy weeknight dinner that's got greens, roasted veggies, protein and a flavorful dressing, this is a great option.

GET 20+ VEGAN, FAMILY-FRIENDLY RECIPES>

Feedfeed Tip Can't find butternut squash zig zags at your local grocery store? No worries–opt for pre-cut cubes or dice up a sweet potato if you're in a pinch.

Veggie Sandwich with Avocado, Beet Sauerkraut, Cucumbers, Shaved Carrots and Tomatoes

by @m indfully_you_nutrition

For a night when you don't quite feel like turning on the oven, gussy up two slices of bread and call it a night. This colorful veggie sandwich is an easy way to get a healthy serving of greens and probiotics.

GET 20+ VEGAN LUNCH RECIPES>

Feedfeed Tip If you don't have a ripe avocado, swap in hummus for an equally satiating topping that will pair seamlessly with the array of veggies.

S mokey Quinoa Salad Bowl

by @the_noshing_fox

This smokey mustard dressing is one that you're definitely not going to get tired of anytime soon. If you prefer, swap out quinoa for your preferred grain.

GET 20+ QUINOA RECIPES>

Feedfeed Tip It's helpful to always keep cooked grains on hand for a last-minute dinner. At the beginning of the week, make a large batch and keep the leftovers sealed in an airtight container for effortless dinners all week long.

Easy Cucumber Gazpacho

by @f lexitariankitchen

What better way to get ready for the warm weather months than a quick, light gazpacho for dinner? With only 5 ingredients, this simple, healthy dinner is practically asking to be made tonight.

GET 50+ VEGAN SOUP RECIPES >

T omato, Mushroom, and Spice Roasted Chickpea Pizza

by @b os.kitchen

Don't be intimidated by homemade pizza. If you like, make the dough from scratch, but if not, pick up a bag of the pre-made stuff at your local supermarket. Now celebrate, because it's Friday!

GET 50+ VEGAN PIZZA RECIPES >

Feedfeed Tip If you don't have a pizza stone, don't sweat it. Crank your oven to 500°F and pre-heat it with a rimmed baking sheet on a middle rack. Getting the baking sheet hot before you add the dough will help to achieve that nice, crispy crust.

M atcha Waffles

by @i nspiredbynick

You've had it in latte form, but have you tried matcha in your waffles? If you haven't already, today's the day. Don't forget to pile those toppings on. It's the weekend, right?

GET 50+ VEGAN BREAKFAST RECIPES >