Feedfeed 2018 Weekly Meal Plan: April 22

A little bit of everything!

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editor

@thefeedfeed Editors

Photo by @betterwitbiscuits

Take the stress out of dinner time! Plan ahead and stock up on groceries this Sunday so you can enjoy a home cooked meal each night this week. This week's menu has a little bit of everything; from comfort classics like to lasagna to spicy kimchi fried rice.

THE MENU
Sunday Spinach Lasagna Roll Ups
Monday Salmon Burgers with Spicy Aioli
Tuesday Veggie Noodle Stir Fry
Wednesday Crispy Cheddar Egg Taco with Jalapeño
Thursday Roasted Eggplant Boats with Spiced Chickpeas
Friday Kimchi Fried Rice
Weekend Bonus Chocolate Aquafaba Mousse

THE GROCERY LIST
(the must-haves!)
1 pound lasagna noodles
15 ounces whole milk ricotta
2 cups shredded mozzarella cheese, divided
1/3 cup grated Parmesan cheese
2 garlic cloves, minced
6 ounces fresh spinach, finely chopped
1 jar marinara sauce
Fresh basil leaves
Miso
ginger
1 1/2 pounds (wild) salmon fillet, skin removed
Parsley
Cilantro
Scallions
Mayo
2 Lemons
Sriracha
1 lb whole wheat spaghetti
4 small bok choy
carrots
2 cups grated cheddar cheese
Jalapeño
3 medium eggplants
1 can chickpeas
1 shallot
1 pint grape tomatoes
Rice
Kimchi
Bacon
Gochujang
Radishes
Coconut cream (from the top of a can of coconut milk)
6 oz chocolate

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)
Eggs
Honey (or Pure Maple Syrup)
Grapeseed oil (or other neutral oil like canola)
Tamari (or soy sauce)
Mirin
Sesame oil
Panko bread crumbs
Olive oil
Butter
Cumin
Ground turmeric
Tahini
vanilla

OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)
Burger buns (for the salmon burgers)
Strawberries
Fresh mint

THE RECIPES

Spinach Lasagna Roll Ups by @betterwitbiscuits

AKA Lazy Lasagna! These roll-ups come together much faster than traditional lasagna, without losing out on any of the flavor.

GET 50+ LASAGNA RECIPES >

Salmon Burgers with Spicy Aioli by @feedtheswimmers

These juicy salmon burgers are delicious on a fluffy whole grain bun, but are equally as good served over crisp lettuce or whole grains.

GET 50+ SALMON RECIPES >

Feedfeed Tip When making fish burgers, we like to chill the patties for an hour or two before cooking to make them easier to flip and work with.

Veggie Noodle Stir Fry by @supperwithmichelle

Forget about takeout, you can have these better-for-you noodles on the table in less than 20 minutes. The best part? The veggies you use are totally up to you. Use whatever you happen to have an abundance of!

GET 50+ NOODLE RECIPES >

Feedfeed Tip The beauty of stir-fry is most of the most of the work is done before you even start cooking. Make sure you have all of your ingredients prepped out and at the ready so you can move quickly once you get to the stove. You want the vegetables crisp-tender, but not soggy.

Crispy Cheddar Egg Taco with Jalapeño by @julesfood

Yep, this is a taco made from fried cheddar cheese and a sunny-side egg. Send your thanks in advance to @julesfood. This is the ultimate go-to recipe you need in your repertoire for when you have just 5 minutes to make dinner. Serve with a green salad for a complete meal.

GET 50+ EGG RECIPES >

Roasted Eggplant Boats with Spiced Chickpeas by @naturallyzuzu

Go meatless with these flavorful roasted eggplant boats. Serve with rice (make extra to use for tomorrow evening as well) for a more filling option, and be sure save the liquid from your canned chickpeas (aka aquafaba) for a special recipe later in the week.

GET 50+ EGGPLANT RECIPES >

Kimchi Fried Rice by @walnuttrees_

Use leftover rice to make this spicy fried rice.

GET 50+ RICE RECIPES >

Feedfeed Tip This recipe calls for Gochujang, a spicy fermented Korean red chili paste, which you can find at your local Asian grocery store.

Weekend Bonus
Feedfeed Chocolate Aquafaba Mousse

This light and fluffy mousse is refined sugar free and vegan thanks to the aquafaba you saved from your can of chickpeas earlier in the week! The perfect no-bake dessert as we head into the summer months.

GET 20+ VEGAN DESSERT RECIPES >

Recipes

Watch & Read

Feedfeed 2018 Weekly Meal Plan: April 22