Search

Feedfeed 2020 Weekly Gluten Free Meal Planner: February 16

Cozy foods coming up!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

Photo by @thetoastedpinenut
 
Cozy up for some cauliflower gnocchi, burrito bowls and a chocolate treat on this week's menu!

THE MENU
Sunday 
Stuffed Eggplant with Orzo Pasta 
Monday  Kale Salad with Paprika Salmon
Tuesday Garlicky Yogurt Toast with Mushrooms, Egg and Za'atar
Wednesday Cauliflower Gnocchi
Thursday Smoky Chipotle Burrito Bowl
Friday Lebanese Chicken and Potatoes
Weekend Bonus Almond Butter Double Chocolate Cookies

THE GROCERY LIST
(the must-haves!)

4 eggplants
3 heads cauliflower
2 bunches asparagus
1 bunch kale
1 (5 ounce) bag baby spinach
3 yellow onions
1 shallot
3 heads garlic
1 green bell pepper
3 assorted bell peppers
1 bunch celery
12 ounces baby bella mushrooms
1 pint cherry tomatoes
1 pint grape tomatoes
3 potatoes
2 avocados
3 ears corn
1 bunch dill
1 bunch sage
1 bunch chives
1 bunch cilantro
1 lime
4 lemons
4 slices gluten free sourdough bread
8 ounces gluten free orzo pasta
1 (6 ounce) can tomato paste
2 (15 ounce) cans kidney beans
1 (32 ounce) carton vegetable broth
1 bag vegan cheese
1 block Parmesan cheese
8 ounces plain Greek yogurt
1 pound unsalted butter
6 eggs
4 fillets salmon
6 chicken breasts
Caesar salad dressing
1 bouillon cube
1 (3 ounce) bar dark chocolate

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Avocado oil
Vegetable oil
Coconut oil
Olive oil
Kosher salt
Black pepper
Allspice
Garlic powder
Za'atar
Everything bagel seasoning
Dried oregano
Dried basil
Dried thyme
Crushed red pepper flakes
Smoked paprika
Chipotle powder
Ground cumin
Bay leaves
Tapioca flour
Apple cider vinegar
Almond butter
Flax seed
Coconut sugar
Coconut flour
Cocoa powder
Baking soda

 
THE RECIPES
 
Stuffed Eggplant with Orzo Pasta by @marissawong1990

In our book, you can't go wrong with a stuffed veggie of any variety and these eggplants stuffed with orzo, spinach, mushrooms and tomatoes really bring the flavor!

CLICK HERE TO SHOP RECIPE

GET 100+ EGGPLANT RECIPES >

 
Kale Salad with Paprika Salmon by @daliciousdish

We love the simplicity of this dinner full of healthy fats and lots of greens!

CLICK HERE TO SHOP RECIPE

GET 100+ KALE SALAD RECIPES >

Feedfeed Tip Before searing salmon, be sure to blot the surface with paper towel to get rid of excess moisture so you get a nice golden brown sear. 
 
 
 
Garlicky Yogurt Toast with Mushrooms, Egg and Za'atar by @kalememaybe

Sometimes you just need to have toast for dinner and call it a day. This fancy mushroom toast will not disappoint!

CLICK HERE TO SHOP RECIPE

GET 500+ GLUTEN FREE LUNCH RECIPES >

Feedfeed Tip To get perfectly cooked jammy eggs without cracks, temper the raw eggs in a little warm water before cooking them.
Cauliflower Gnocchi by @thetoastedpinenut

Easy, cheesy and gluten free.  A big win in our book!   This recipe is reprinted from Lindsay Grimes Freedman's new cookbook, Cauliflower Power from Workman Publishing. In LA? Join us for a book launch honoring Lindsay Grimes Freedman of @thetoastedpinenut.  Click here to buy your tickets! 

CLICK HERE TO SHOP RECIPE

GET 250+ CAULIFLOWER RECIPES >
 
Smoky Chipotle Burrito Bowl by @cookingforpeanuts

Let's be honest, burrito bowls are just more practical than actual burritos!

CLICK HERE TO SHOP RECIPE

GET 500+ GLUTEN FREE DINNER RECIPES >

Feedfeed Tip This is an awesome "clean out the fridge" sort of dinner.  Toss in whatever odds and ends you happen to have laying around. In fact, if you have leftover green tahini sauce from Wednesday, it would be delicious on these burrito bowls!
Lebanese Chicken and Potatoes by @everylittlecrumb

Light, bright and lemony, this easy chicken dinner is the dose of sunshine we're craving!

CLICK HERE TO SHOP RECIPE

GET 100+ CHICKEN BREAST RECIPES >
 

 

It's been a long week, you deserve a cookie (or two!). We love baking with almond butter, it gives cookies a nice 'buttery' and nutty flavor!


CLICK HERE TO SHOP RECIPE

 
 
Buy ingredients
Add ingredients directly to your favorite online grocery cart (where available).
Sign up for our newsletter!
We'll deliver cooking,
baking & drink making recipes
directly to your inbox.