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Feedfeed 2019 Weekly Vegan Meal Plan: November 17

Eat the rainbow this week!

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

Photo by @jakecohen
Ready for some cozy cooking? We've got the goods! This Meal Plan is Sponsored by American Express® Gold Card. Use your American Express® Gold Card to earn 4X points at U.S. supermarkets. Points limit and terms apply.

THE MENU
Sunday
Lemon Turmeric Fried Rice with Peanuts and Cashews
Monday Coconut Green Bean Casserole
Tuesday Tofu Katsu with Onion Sauce
Wednesday Jackfruit Sandwich with Homemade BBQ Sauce
Thursday Tuscan Bean Soup
Friday Mushroom Risotto
Weekend Bonus Frosted Pumpkin Sugar Cookies

THE GROCERY LIST
(the must-haves!)

2 pounds green beans
1 pound cremini mushrooms
2 pints cherry tomatoes
1 (8 ounce) package mushrooms
1 bunch kale
2 carrots
2-inch knob ginger
1 head garlic
5 yellow onions
2 shallots
2 Bird’s Eye chiles
6 fresh curry leaves
1 bunch fresh cilantro
1 bunch fresh rosemary
1 lemon
1 (10 ounce) package jackfruit
2 (14 ounce) blocks firm tofu
2 (32 ounce) cartons vegetable stock
1 (15 ounce) can full fat coconut milk
1 (15 ounce) can coconut cream
1 (15.5 ounce) can white beans
1 (15 ounce) can pumpkin puree
1 (6 ounce) jar vegan pesto
1 bag burger buns
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Vegetable oil
Coconut oil
Sesame oil
Grapeseed oil
Olive oil
Soy sauce
Balsamic vinegar
Mirin
Sake
Ground turmeric
Kosher salt
Black peppercorns
Ground cumin
Mustard seeds
Cumin seeds
Peanuts
Cashews
Arborio rice
Granulated sugar
Dark brown sugar
Maple syrup
All-purpose flour
Almond flour
Coconut flour
Baking powder
Cornstarch
Breadcrumbs
Ketchup
Sriracha
Liquid smoke
Nut butter

OPTIONAL

Parsley
Coleslaw

 
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THE RECIPES
Lemon Turmeric Fried Rice with Peanuts and Cashews by @rachelgurjar

Rice is nice! Especially when it’s made with warm turmeric, peanuts, & cashews. Comfort in a bowl!

GET 100+ RICE RECIPES > 

Feedfeed Tip Use day-old rice because it has less moisture and will prevent the dish from being soggy.
Coconut Green Bean Casserole by @jakecohen

Take your casserole game to the next level with these creamy green beans! Coconut milk is the key to this luscious texture.

GET 100+ VEGAN THANKSGIVING RECIPES > 


Feedfeed Tip Use full fat canned coconut milk for optimal texture and flavor.
 
 
 
Tofu Katsu with Onion Sauce by @ellielikescooking

Break out the air fryer because it takes no time to make this Tofu Katsu! Serve it with rice and steamed veggies for a hearty dinner.

GET 100+ TOFU RECIPES > 
 
Jackfruit Sandwich with Homemade BBQ Sauce by @schoolnightvegan

Never tried cooking with jackfruit before? Today’s the day! This saucy sando is one that you’ll crave time and time again.

GET 10+ VEGGIE SANDWICH RECIPES >

Feedfeed Tip Don’t have liquid smoke? Add smoked paprika to impart a similarly smoky flavor.
 
Tuscan Bean Soup by @stephaniekaynutrition

You’ll never believe that this hearty soup only has 5 ingredients! Keep it simple!

GET 10+ WHITE BEAN SOUP RECIPES > 

Feedfeed Tip Make a large batch of pesto earlier in the week and freeze your leftovers so that you always have some on hand.
Mushroom Risotto by @michalakramer

Dinner doesn’t get much more decadent than this! Use a mix of your favorite wild mushrooms for earthy, nutty flavors.

GET 500+ VEGAN DINNER RECIPES > 

Feedfeed Tip Make sure to wash your mushrooms thoroughly with a damp paper towel or pastry brush.
 
Weekend Bonus Frosted Pumpkin Sugar Cookies by @cookingbykylie

Anybody else in the mood to bake this weekend? Make these seasonal pumpkin cookies and don’t expect any leftovers!

GET 100+ VEGAN COOKIE RECIPES >