Vegan Meal Plan: March 19th

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editor
@cynthiajordanCynthia Jordan

 
 
 

Hey there, friends! Spring starts this week, and I've got a meal plan that's sure to get you in the spirit! We've got some amazing recipes to try this week, starting with something, quick and easy - this roasted tofu sheet pan dinner with squash, broccoli rabe, and spicy Calabrian chilies. Next up, bring some heat to the kitchen with this classic Indian-inspired dish, Potato and Pea Curry. For something a little more indulgent, these crispy Buffalo Tofu sticks pair perfectly with this crunchy Rainbow Miso Slaw. And to balance things out, this Spinach Feta Salad is perfect for a light lunch or dinner. But wait, that's not all! - try this recipe for Blueberry Coffee Cake Oats for a deliciously sweet and healthy breakfast. So let's get cooking and bring a taste of spring to our kitchens!

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.
 
 
On the Menu
 
THE RECIPES
Tofu Sheet Pan Dinner
by @thefeedfeed

Sheet pan cooking is one of the simplest ways to get dinner on the table. Season everything with a zippy dressing, roast until tender (or crispy), and then serve family style! Feedfeed tip for this recipe: get the acorn squash and tofu in the oven first, then add the broccoli rabe to the sheet pan during the last 10 minutes of cooking. 
Potato and Pea Curry
by @yummyyatra

This easy one-pot tomato curry made with potatoes and peas will soon be your go to weeknight dinner for a comforting gluten free meal. 
 

 
Buffalo Tofu
by @somethinggreen

You'll want to skip the wings once you try these buffalo tofu strips. Breaded and baked until crispy- these can also be made in an air fryer. 
Rainbow Slaw
by @pickthethyme

This light and refreshing Asian-inspired slaw is a fantastic side dish for any meal, but it would also work well in a sandwich or bring to your next picnic!
Spinach [Vegan] Feta Salad
by @lacuisinedegeraldine 

Perfect for spring time-what could be better than a big bowl of spinach topped with salty feta, sweet pomegranate, and toasty almonds tossed together in a creamy honey lemon dressing?  



 

 
Blueberry Coffee Cake Oats
by @magsmakes28

This gluten-free, dairy-free, and refined sugar-free Blueberry Coffee Cake Baked Oatmeal is a delicious and healthy breakfast that combines the flavors of oatmeal and coffee cake. Topped with fresh blueberries and a cinnamon-spiced crunch, it's sure to become a new morning favorite.