Vegan Meal Plan: July 17th

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editor
@cynthiajordanCynthia Jordan

 
 
 

This week's menu is a breeze; using these quick one-shot recipes will have dinner on the table and the kitchen cleaned up in no time. 

If you're feeling adventurous-don't wait until the weekend to check out this same-day Summer Corn Focaccia that would go well with every meal on this week's menu! 

This week features a variety of corn recipes, crispy Asian-inspired tofu, savory fritters, and a Pineapple Salad with a creamy vegan dressing (yum!).

We've paired these Vegan Millet Fritters with @Tastefully_Grace's Chipotle Corn Salsa; the sweetness and heat in this salsa are the perfect accompaniment for the fritters. Round out the week with this Creamy Cauliflower pasta. 


If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

Check out these vegan feeds for more recipe inspiration!
Vegan Tacos
Vegan Pizza
Vegan Brownies
 
 
What You'll Need

Herbs:
parsley 
cilantro 
dill
chives
Fruit & Veggies:
scallions
fresh ginger
garlic
shallot 
kale
fresh corn
red onion
lemon & limes
broccoli
pineapple
cauliflower
arugula
Dairy Alternatives:
dairy-free Greek yogurt
plant-based milk
coconut milk
Protein:
extra firm tofu


Dry goods:
cornstarch
millet
flaxseed meal
lentils
quinoa 
pasta of choice
instant yeast
bread flour
Pantry:
sesame seeds
olive oil
soy sauce
maple syrup
siracha 
toasted sesame oil 
rice vinegar 
harissa powder
preserved lemon paste
white wine vinegar
chipotle powder
raw cashews
nutritional yeast
 
THE RECIPES
MONDAY Sweet Spicy Sticky Tofu
By @Thezestylime

Skip the take-out and try this incredible Sweet & Spicy Sticky Tofu. Ginger, garlic, sriracha, rice vinegar, soy sauce, and maple syrup are cooked until thick and sticky. Toss the tofu in this delicious glossy sauce until completely coated, and serve the tofu over rice or crispy lettuce. Garnish with sliced green onion and toasted sesame seeds.
 

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TUESDAY Vegan Millet Fritters with Lemony Yogurt Sauce
By @Thefeedfeed

Here we’ve given millet the crispy fritter treatment. Instead of pan-frying each one, we bake them on an oiled baking sheet tray for similar results, without the hassle. While they bake, stir together the bright, tangy yogurt sauce. Serve with a simple salad, if you like. 

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Chipotle Corn Salsa
By @Tastefully_Grace

Shuck the corn fresh from the cob for this salsa. You'll get the season's peak sweetness, which pairs perfectly with the heat from chipotle powder, bitey red onions, brightness from the lime juice, and chives. This salsa is perfect for tortilla chips or served alongside chicken, meat, or seafood.

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WEDNESDAY Pineapple Salad
By @Eatmoreplants.No

This pineapple salad is filling and refreshing! This vegan recipe sneaks plant-based protein into the salad and the dressing in the form of cashew, quinoa, and lentils. 

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THURSDAY Vegan Creamy Cauliflower Pasta
By @Earthofmariaa

Your weeknight dinner just got a lot easier with this creamy 4 ingredient cauliflower pasta sauce that's vegan and comes together in 30 minutes or less.

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WEEKEND BONUS Summer Corn Focaccia
By @Lisathompson

This sweetened up focaccia uses fresh corn three ways- kernels blended with water to make the dough, golden kernels folded into the dough, and the remaining sprinkled on top to become golden brown when baked. A sprinkle of truffle salt balances out the sweetness and transforms this humble bread into something special.
 

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