"These Broccoli Veggie Burgers are made using Cascadian Farms Frozen Broccoli and are packed full of protein and flavor. They come together within minutes and make the perfect plant-based meal! For the month of April, most Cascadian Farm products are on sale at your local independent and NCG retailers. Find a store near you."
Broccoli Veggie Burgers
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Prep time: 20mins
Cook time: 10mins
Serves or Makes: 4
Recipe Card
ingredients
- 1 can black beans, drained and rinsed
- 1 cup Cascadian Farm Frozen Broccoli Florets
- 1/4 cup uncooked quinoa
- 1/3 cup breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1-2 tablespoons of olive oil or avocado oil
Method
Step 1
Cook Cascadian Farm Frozen Broccoli Florets according to package instructions.
Step 2
Cook quinoa according to package instructions.
Step 3
Add black beans to a large bowl along with the cooked broccoli. Mash using a potato masher until mostly smooth.
Step 4
Add in the rest of the ingredients and mix until combined.
Step 5
Heat a large skillet over medium heat for a few minutes.
Step 6
Add 1-2 tbsp of olive or avocado oil and continue to heat for a minute. 7. Form the patties of veggie burger and add to the skillet. Cook on each side for 2-3 minutes or until browned. Serve the burgers with buns & toppings of choice.
Step 7
Add olive or avocado oil and continue to heat for a minute. 7.
Step 8
Form the patties of veggie burger and add to the skillet. Cook on each side for 2-3 minutes or until browned.
Step 9
Serve the burgers with buns and toppings of choice.
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