Gluten Free Meal Plan: August 2nd

Delicious Gluten Free Recipes!

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The Lentil Menu

 
This week we've chosen to highlight the hearty, humble lentil, which can be transformed into a legume bowl, a salad topper, or protein packed side dish. Happy cooking!
 
 

THE LENTIL MENU

Sunday: Curried Lentil Bowl 
Monday: Grain Salad with Citrus Vinaigrette 
Tuesday: Grilled Salmon With Green Lentil And Avocado Salad 
Wednesday:
Roasted Beets with Lentils and Ricotta
Thursday: Zucchini, Mozzarella and Pesto Salad
Friday: Cheesy Pepperoni Pizza Stuffed Chicken
Weekend Bonus: Sparkling Cucumber Lemonade

 
THE RECIPES
 
Curried Lentil Bowl by @andrealoretdemola

These lentils get additional flavor from curry powder, garlic and shallots. It's topped off with a bit of greens, a creamy poached egg and a bit of spicy chili oil for some kick! Make sure to batch cook your lentils so you can add them to meals throughout the week.

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Grain Salad with Citrus Vinaigrette by @susanspungen

Bright and vibrant are the words that come to mind when we think of this grain salad! This is a great fridge clean out salad, so feel free to use whatever veg you have that you need to get rid of. This recipe calls for cooked farro, but to keep things gluten free, we suggest using cooked quinoa instead. 

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Grilled Salmon with Green Lentil and Avocado Salad by @foodnessgracious

Put those batch lentils to good use with this filling summer meal! Grilled salmon pairs perfectly with the earthy lentils and creamy avocado. This is the meal that just keeps on giving!

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Roasted Beets with Lentils and Ricotta by @tastyandfrenchy

A base of creamy ricotta lightens up the last of your lentils! Top it off with sweet roasted beets and whatever veg you have in your fridge for an easy dinner. 

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Zucchini, Mozzarella and Pesto Salad by @cookathomemom

This dish brings summer bounty to the forefront with zucchini spirals, fresh tomatoes and bright pesto. And added bonus, you never have to turn on your range or oven! That's news we love to hear during this heat.

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Cheesy Pepperoni Pizza Stuffed Chicken by @spoonabilities

We love a good spin on a classic pizza! This one takes the pepperoni and cheese and adds it to the inside of a juicy chicken breast. Top it with a bit of pizza sauce, bake it in the oven and Friday's dinner is on the table.

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Weekend Bonus  
Sparkling Cucumber Lemonade by @bbul_julia

Light, refreshing and crisp, this drink ticks all of the boxes! It combines cucumbers, lemons and seltzer water to make a refreshing summer drink. 

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